Menene abincin abincin dare yau? Idan kana buƙatar dabarun abinci mai kyau da jin dadin iyali, ka zo wurin da ya dace. Matsayi, steak da dankali, da kuma samun damar wanzar da kyautar cin abinci maras yaduwar kyautar cholesterol kyauta.
Neman karin abincin abincin dare? Bincika waɗannan kayan cin ganyayyaki masu cin ganyayyaki masu cikakke ne don cikakkun mako-mako .
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Kiran lafiya na Mexican Abincin
OksanaKiian / Getty Images Abincin Mexica shi ne abincin na ta'aziyya, don haka yana da kyau abu yana da sauki don ingantawa! Lokacin da na fara cin abinci, na ci abinci mai yawa na Mexican da kwanakin nan, har yanzu ina ci gaba da shagunan kantin burrito na gida da kuma cin zarafin dan kadan. Tacos, burritos, fajitas, da enchiladas duk suna cin abinci mai kyau. Yi watsi da cuku ko kuma amfani da sakon layi, kuma ku yi aiki tare da baƙar fata mai tsami ko avocados don karin lalata. Ga wasu 'yan cin abinci na Mexican na cin abinci na cin abinci don samun abincin dare ya fara:
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Sauran Sauran Sauye na Sauran Abincin Abinci
Taswirar / Getty Images A wasu lokuta mutane suna tunanin cewa kayan cin abinci ba su cin kome ba sai dai bishiya da alkama, ba tare da sanin cewa abubuwa da yawa sune cinya ba tukuna har da wasu kayan gargajiya na Italiyanci (kawai sun riƙe Parmesan). Ga wadansu 'yan kayan cin nama maras kyau, kowanne daga cikinsu zai sa babban abincin abincin dare. Ƙara wani gefen salatin salatin kuma watakila wasu gishiri mai laushi , kuma kuna da cikakken abinci iyali.
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Sugar daji: Aboki mafi kyau na vegan!
juliedeshaies / Getty Images Idan baku da ƙaunar jin dadi don saurin abincin dare mai sauƙi da sauƙi, za ku daɗewa. Haɗa wasu gurasa masu fure-fure tare da shinkafa, noodles, ko quinoa don cin abinci maras kyau.
04 na 12
Thai noodles da currieseriyalim / Getty Images Kamar kowacce yana son abincin Thai, kuma tare da gagarumar dandano daga curry pastes da kayan yaji, babu hanyar da za ku rasa nama! Yawancin hanyoyi na Thai suna amfani da kwakwa a matsayin tushe, don haka samar da ganyayyaki mai launi na Thai yana da sauki. Wasu curry pastes ba su da kyau, don haka ka tabbata ka karanta lakabin.
05 na 12
Vegan lasagnarez-art / Getty Images Vegan lasagna ya sa wani abincin dare da ya saba da mafi yawan mutane zasu ji dadin. Yawancin kayan cin abinci ne da aka yi tare da ko dai tofu a maimakon maye gurbin ricotta , amma wannan shi ne wanda yayi amfani da fararen nama . Hakanan zaka iya gwada amfani da kayan sayan vegan ricotta mai saye-da-gidanka don gwadawa a cikin girke-girke na lasagna.
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Gluten-free vegan dinnersSheri L Giblin / Getty Images Daga fun quinoa soyayyen "shinkafa" (hoton) zuwa tofu mai juyayi ko kawai mai sauki kayan lambu mai girke-girke , kayan cin abinci na vegan marasa kyauta bazai zama da wahala ba ko sababbin abubuwa. Akwai wadataccen sinadaran kirki wanda zaka iya amfani dashi don cire kayan abinci mai sauki wanda ba tare da nama, qwai, kiwo da gurasa ba.
Duba kuma: Gluten-free vegan soups don gwadawa
07 na 12
Vegan pizza!
Alina555 / Getty Images Ko kuna tayar da kayan cin abinci maras nama na pizza , saya kayan cin nama da aka shirya don yin gasa ko wani abu dabam dabam (irin su bagels, Gurasa na Faransa ko ma focaccia), cin abinci maras nama shine babban abincin dare ga dukan iyalin. Ga wasu girke-girke don gwadawa:
08 na 12
Rice: Fried shinkafa, shinkafa salade, shinkafa da wake, da kuma risotto
ALLEKO / Getty Images Idan tambaya ita ce "Abin da ke abincin abincin dare?", To, "shinkafa da wake" yana da amsa mai sauki, mai araha (kuma m) kuma wanda kawai game da kowa yana jin dadi. Rice a kan kansa zai iya yin cikakken ci abinci, tare da bambancin ra'ayi masu yawa wanda ba za ka taba buƙatar samun damuwa ba.
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Easy Quinoa Recipesrudisill / Getty Images Ko kuna yin salatin kayan lambu da kayan lambu, mai ban sha'awa, canza shi don shinkafa ko samun m kuma ya zo tare da wani sabon abu, quinoa zai iya yin babban abincin don abincin dare, musamman lokacin da aka haɗa tare da salatin salat. Ga wasu 'yan vegan quinoa girke-girke don ƙara zuwa ga kitchen repertoire:
- Quinoa ƙasa casserole da alayyafo
- Quinoa yana shayewa tare da marigayi
- Quinoa pilaf tare da namomin kaza
- Vegan quinoa "soyayyen shinkafa"
- Vegan quinoa paella
- Hoton: Black wake da masara quinoa pilaf
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Ƙari ganyayyaki iri iri
SMarina / Getty Images Kamar quinoa? Sashe kuma ka gwada wasu daga cikin wadannan nau'in hatsi, wanda za'a iya amfani da su da yawa a cikin girke-girke. Akwai gero, kyauta , sha'ir, da dai sauransu, ciki har da na fi so na gaba, kaniwa . Da yawa abubuwan cin abinci abincin dare mai kyau! Har ila yau, na haɗa da kawunansu a wannan rukuni. Kodayake couscous ba fasaha ne kawai ba (ko da yake ana iya yin shi daga ƙwayar hatsin alkama), yana aiki da yawa cikin hatsi, yana ba da kanta ga pilafs da salads.
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Kada ka manta game da kayan zaki!Dorling Kindersley / Getty Images Bincika ta cikin wannan cikakkiyar zane-zane na cin abinci na kayan lambu don cin abinci mafi kyau, ko kana neman wani abu mai sauƙi da sauƙi kamar cookies, ko kuma wani abu da zai damu da kwanan wata, za ku sami yalwar abinci mai laushi, kukis, pies, puddings da sauran sauƙi vegan desserts a cikin wannan girke-girke tattara.
Hoton: Sauƙaƙe cakulan sorbet
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Ƙarin girke-kullun don gwadawa
Mihaiursea / Getty Images Shin buƙatar fiye da sauƙi abincin abincin dare? Kuna so ku je nan, inda za ku sami cikakkiyar jerin kayan girke-karnun kayan lambu, ciki har da kayan karin kumallo, sandwiches vegan, kayan abinci da kayan lambu da salads da sauransu. A wasu kalmomi, kawai game da komai.
Hoton: Kayan "kifi" sandunansu