Duk da yake quinoa yawanci ana la'akari da shi kamar hatsin shinkafa, shinkafa shinkafa da wasu hatsi kamar alkama da sha'ir), shi ne ainihin iri, amma za'a iya shirya shi kamar hatsi irin su shinkafa ko sha'ir . Gwada quinoa salad girke-girke, ko bauta wa kayan lambu motsa-soya a kan dafa quinoa maimakon shinkafa. Ko kuma, idan kana neman sauƙi, mai gina jiki mai gina jiki, mai tsabta, za a iya cire fitar da kayan da ake amfani dasu a kan wasu quinoa flakes , wanda ke dafa kamar sauri.
Quinoa yana da cikakkun hatsi ga mutane da yawa saboda dalilai masu yawa:
- Na farko, yana daukan lokacin da za a dafa fiye da sauran hatsi kuma har ma dafa da sauri fiye da shinkafa: Quinoa dauka kawai minti 10 zuwa 15 don dafa.
- Na biyu, quinoa yana da kyau a kan kansa, ba kamar sauran hatsi ba kamar na gero ko teff . Add a bit na man zaitun, gishiri a teku da ruwan 'ya'yan lemun tsami ko wani tafkin tafarnuwa kuma kana da kyau don tafiya. Ƙara wani abinci mai yisti ko ƙanshi Parmesan kuma kun ci abinci. Ko a kalla a gefen tasa.
- A ƙarshe, daga dukkanin hatsi, quinoa yana da abun ciki mafi girma na gina jiki, saboda haka yana da cikakke ga masu cin ganyayyaki da kayan cin nama. Quinoa yana samar da amino acid guda tara, yana sanya shi cikakkiyar furotin.
- Bukatar wani dalili na hudu don ƙauna quinoa? Quinoa shi ne abinci marar yalwa da kyauta kyautar cholesterol, yana kosher don Idin Ƙetarewa kuma yana kusan kowace al'ada.
Masanan ilimin halitta zasuyi sha'awar sanin cewa quinoa ya kasance abincin abinci na dubban shekaru a yankin Andes na kudancin Amirka kamar daya daga cikin 'yan albarkatun da aka gina a cikin irin wannan matsayi.
A matsayin haka, quinoa an yarda da ita don zama hatsi na farko - wato, an horar da shi a daidai lokacin da yake da shekaru da suka wuce.
Yadda za a Kone Quinoa
Quinoa yana da sauƙin dafa. Zaka iya shirya quinoa yawa kamar yadda za ku shirya shinkafa. Ku rufe shi da ruwa ko kayan lambu da kuma yada shi a kan zafi kadan har sai da taushi, game da minti 15, ba shi kamar wata mai saurin motsa jiki.
Ko kuma, sanya kashi 1 part quinoa zuwa 2 sassa ruwa a cikin shinkafa shinkafa.
Abinci na gina jiki Content of Quinoa
A cewar CalorieCount, 1/3 kopin dafa shi quinoa yana da 160 adadin kuzari, 2.5 grams na mai, 3 grams na fiber da kuma 6 grams na gina jiki.
Baron Quinoa
Samun quinoa a cikin manyan kwalliya ko wuraren yin burodi na shagon abinci na halitta, ko samun shi a kan layi. Ƙari da kuma karin grocers suna stocking quinoa kwanakin nan. Bincika karancin abincin kabilanci (wani lokaci yana kusa da couscous da sha'ir), ko zaka iya samun shi a kusa da shinkafa da taliya.
Abin da ya yi da Quinoa
Ɗaya daga cikin hanyoyin da aka fi sani don shirya quinoa shi ne don ƙara wasu kayan aiki da kayan ado don yin saurin sauƙaƙe quinoa . Hakanan zaka iya kokarin gwada shinkafa don shinkafa don quinoa tare da kowane irin kayan lambu mai daɗa-fry, ko musanya shi a cikin wani shinkafa shinkafa . Quinoa Har ila yau, ya sa mai girma zafi karin kumallo hatsi, kama da oatmeal. Anan akwai hanyoyi guda bakwai da za su ci quinoa don karin kumallo da kuma karin hanyoyi don dafa quinoa , ciki har da abin da za a yi tare da raguwa quinoa .
Yi amfani da quinoa a cikin kowane kayan girke-girke da ake kira shinkafa ko wani hatsi guda daya, irin su shinkafa shinkafa, girke-girke ko pilafs. Kuna iya gwada wasu quinoa a cikin hannayenka don yayyafa cikin salads, ko kuma kasancewa a shirye su shiga cikin injin daskarewa don ƙarawa zuwa wani abu.
Fassara: KEEN-wah ko KEE-nuh-wah