Gishiri mai tausayi shine tauraruwar wannan sandwich din turkey. Yana da kyau da ingancin ruwan inuwa mai duhu inuwa ba tare da kwatanta shi ba. Ana adana nau'in beets tare da ƙwayoyi masu yawa da kuma zaruruwa waɗanda zasu iya taimakawa wajen rage karfin jini a cikin sa'o'i kadan, yaki da kumburi da ciwon daji, kuma zai iya taimakawa wajen bunkasa tsarin rigakafi. Lokacin da kuka haxa gurasar da aka gaura tare da peas, wadanda suke cike da ƙwayoyin lafiya, sunadarai, abubuwan gina jiki da bitamin, amfanin kiwon lafiya yana ci gaba.
Cracked Pepper Turkiyya yana tada ku tare da magungunan nama fiye da nama yayin da tumatir ke kara darajar lafiyar bitamin C, D da folic acid. Ciki mai cin nama shine babban tushen asibiti kuma jariri baby sprouts shine babban abincin da ke taimakawa wajen bunkasa ikon kwakwalwarka tare da babban nau'i na fure. Kuma ko da yake gurasar ta watakila ba mai kyau a gare ku ba, yana taimakawa wajen kiyaye duk abin da ya sa ya dandana har ma mafi kyau!
Abin gargadi ne kawai, wannan sanwicin yana da nau'i na tsawon lokaci, don haka idan kuna ƙoƙarin yin shi a gaba, zan bayar da shawarar yin amfani da baguette ko wani irin burodi wanda ya fi m don yaduwar kayan haɗin gishiri don Kada ku shiga cikin gurasa.
Abin da Kayi Bukatar
- 3 tbsp. gwoza hummus
- 1/4 lb fashe barkono turkey (sliced bakin ciki)
- 3-4 yanka tumatir rawaya
- 1 tbsp. feta (crumbled)
- 2 tbsp. Kale sprouts
- wasu yankakken albasa jan
- 2 yankaccen gurasa
Yadda za a yi shi
- Fara da cin gurasa a cikin yadurar yaduwa kuma shinge kowane gefen tare da gishiri.
- Na gaba, Layer a kan dukan barkono turkey barkatse, sa'annan tumatir mai launin rawaya, da feta, da bishiyoyi da kuma albasa jan.
- Tashi tare da sauran yanki na gurasar gurasa kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 405 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |