Wannan Kayan Ganyayyaki na Kayan Gwari A Lemon Ginger Sauce Yana da Ƙasar Asiya Aiki

Wannan mai sauki kayan lambu motsawa-soya girke-girke amfani da lemun tsami Ginger miya da soya miya da sesame man fetur ga yalwa da Asian dandano. A girke-girke yana kira ga cakuda namomin kaza, broccoli, farin kabeji, da karas, amma, kamar mafi yawan kayan girke-girke-girke, kamar kowane irin kayan lambu da kuke son za su yi. Wannan lemun tsami-kayan lambu na kayan lambu mai ban sha'awa shine mai cin ganyayyaki da vegan, cikakke ga dukan iyalin.

Kuma, hakika, bauta wa wannan mai sauƙi mai sauƙi a kan shinkafa mai laushi ko launin ruwan shinkafa don cin abinci mai cin abinci mai cin abinci na kasar Sin-wani wuri zai kasance mai yalwar karin ruwan lemon-ginger-soy sauce don shinkafa don sha. Wannan girke-girke girke-girke yana sa quite a bit, don haka shirya a kan ciwon unftovers, ko kuma kiran abokanka a kan don lafiya, sabo ne Asian ci abinci.

Abin da Kayi Bukatar

• 3 tablespoons soya sauce
• 1 tablespoon sesame man fetur
• 3 tablespoons sabo ne lemun tsami ko ruwan 'ya'yan itace lemun tsami
• 2 teaspoons sabo ne grated Ginger
• 2 teaspoons canola man fetur, mai safflower man, ko wasu mai zafi mai zafi mai zafi
• 1 kofin yankakken farin kabeji
• 1 kofin yankakken broccoli
• 2 karas (sliced ​​na bakin ciki)
• 1 kananan albasa (yankakken)
• 1 kore kararrawa barkono (sliced)
• 1 kofin dusar ƙanƙara
• 1 kofin sliced ​​namomin kaza
• 2 albasa kore (yankakken)
• Zabin: 1/2 kofin wake wake

Yadda za a yi shi

1. Ciki tare da miya soya, sesame man, lemun tsami ko ruwan 'ya'yan lemun tsami, da ginger a cikin kwano. Ajiye.
2. A cikin babban skillet ko wok, zafin man fetur da kuma shayar da farin kabeji, broccoli, karas, albasa, da barkono barkono, yana motsawa sau da yawa don 1 zuwa 2 mintuna.
3. Ƙara karin kudan zuma, namomin kaza, albasa, albarkatun wake (idan suna amfani da su), da kuma miya cakuda, tare da haɗuwa tare don haɗuwa da kyau.
4. Ci gaba da motsawa akai-akai har sai an dafa kayan lambu amma har yanzu yana da zafi, wani 2 zuwa 3 mintuna.

1. Ku bauta wa tare da wasu shinkafa da aka fara da shinkafa tare da dukan karin miya.

Tips da Bambanci

Yana da muhimmanci ka yanka kayan lambu a cikin irin wannan girma don su dafa su a cikin adadin lokacin. Idan kana son farin kabeji da broccoli m, zaka iya rufe ko tururi kafin motsawa-kawai ka tabbata ka cire dukkan danshi kafin kara wa wok.

Idan kuna buƙatar wannan girke-girke don ku zama marasa kyauta, ku fitar da miya mai yisti ga wanda ba shi da yalwaci (ko wani maye gurbin soya kyauta, kamar Bragg's liquid aminos ). Kana so fiye da kawai kayan da kake ciki a cikin kaɗa-fry? Ƙara karin tofu (soyayyen kayan yisti) wanda ya zama kyakkyawan marinade don tofu), tempeh, ko seitan don yin wannan cike da cikakken abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	124
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	578 MG
Carbohydrates	13 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)