Tsuntsaye Tsuntsaye Tsarin Italiyanci Italiyanci Da Tumatir

Naman na kajin Italiyanci na Ness shi ne haɗin kaji, tumatir, karas, barkono, da kuma kayan yaji. Tafarnuwa yana kara dandano tare da dried ganye da leaf leaf. An shirya cakuda miya zuwa cikakke a cikin mai jinkirin mai dafa.

Kana jin dadin canzawa ko musanya wasu kayan da za su dace da dandalin iyalinka. Add wasu sliced ​​zucchini zuwa miya tare da karas.

Ku bauta wa kajin tare da harshen harshe ko spaghetti kuma ku shige cakulan Parmesan.

Abin da Kayi Bukatar

• 4 ƙirjin kaza, ba tare da laushi ba, a yanka su cikin yanki
• 1 iya (14.5 ociji) tumatir diced
• 1 manyan kore zaki da barkono (diced)
• 1 kananan kayan albasa (diced)
• 1 tsaka-tsaka-tsinkayye na seleri (diced)
• 1 matsakaici karas (peeled da shredded ko diced)
• 1 bay ganye
• 1 teaspoon dried oregano
• 1 teaspoon Basil Basil
• Zabin: 1/2 teaspoon dried thyme
• 2 cloves da tafarnuwa, yankakken; OR 2 teaspoons tafarnuwa foda
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono ja, ko dandana
• 1/2 gwangwani na Parmesan ko Romano

Yadda za a yi shi

1. A cikin jinkirin mai kaya, hada dukkanin sinadirai sai dai cuku.
2. Rufe kuma dafa a ƙasa don tsawon 5 zuwa 7. Cire bay ganye da kuma yayyafa da grated cuku kafin bauta. Ko kuma ku shiga cakulan Parmesan ko Romano a teburin.
3. Wannan tasa na da kyau tare da harshe ko spaghetti ko ku bauta wa kaza tare da shinkafa da aka dafa.

Bambanci

• Yi amfani da gilashin 16-sautin kaɗacin spaghetti da aka fi so a maimakon ko a cikin adadin tumatir da aka dade.

• Ƙara wasu sliced ​​cikakke zaitun zuwa miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	16 MG
Sodium	625 MG
Carbohydrates	20 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)