Kwayar kayan lambu mai amfani shine daya daga cikin abincin da ya fi dacewa da za ku so a kunsa a cikin abincin ku na cin abinci lokacin da kuka je mai cin ganyayyaki ko vegan. A matsayin mai cin ganyayyaki , za ku so ku ajiye kayan aiki tare da wasu nau'ikan kayan aikin da za ku iya bugawa kayan lambu mai sauƙi a kowane lokaci don cin abinci mai sauri. Tsaya tafarnuwa, da albasarta da ginger a hannun, ƙara kawai game da kowane nau'in kayan lambu da kayan lambu, da kayan kayan lambu da ke motsawa sun kusan cikakke! Ga wasu 'yan kayan cin abinci masu cin ganyayyaki don samun ku dafa abinci.
01 na 10
Bok choy da shiitake naman kaza saro-fry Bok choy da shiitake naman kaza saro-fry a kan quinoa. Hada bok choy da shiitake namomin kaza shayar-soyayyen a cikin tafarnuwa sesame sauce don lafiya kayan lambu ganyayyaki kayan shafa-fry girke-girke. Na kori shi tare da wasu kayan cinyar da aka dafa quinoa kuma sun ji daɗi sosai.
A classic kayan lambu saro-soya girke-girke tara high tare da lafiya veggies - snow peas, farin kabeji, broccoli da karas da sauri dafa shi da tofu a cikin wani sauki soya sauce-akai miya da Ginger. Ba abin girke-girke ne ba, amma idan kun kasance sabon abincin da ake cin ganyayyaki , ko kuma kawai yana son wani abu mai sauƙi, wannan abin girke ne mai kyau don fara tare da. Ba tabbata ba? Bincika yawancin ra'ayoyin masu kyau daga masu karatu da suke son wannan girke-girke.
Akwai wani abu game da rubutun almara na Swiss, wanda idan aka kwatanta da sauran ganye, wanda koyaushe yana sa ni so in cire shi tare da cakuda cakuda. Na ci irin wannan fure, maimakon na haɗa shi da shinkafa ko hatsi cikakke , amma ina tsammanin lokaci na gaba zan so in gwada shi tare da kayan aikin gida kuma a, toshe shi da cuku.
Idan kuna da wasu kayan daji, da ɗanɗanon lemun tsami ko ruwan 'ya'yan lemun tsami, soya sauce, da kuma sauti mai suna Sesame, kuna da kyau a hanyarku don samun wannan kayan lambu mai sauƙi da sauƙi a cikin tebur. Wannan tsari mai sauƙi na Asiya ya yi kira ga karas, namomin kaza, broccoli, furen wake, farin kabeji da karas, amma, kamar mafi yawan kayan girke-girke masu furo-fry, kamar kowane irin kayan lambu da kuke son za su yi.
05 na 10
Seitan dafa tare da soyayyen nama na kasar Sin Seitan dafa tare da soyayyen nama na kasar Sin. Sheridan S. Seitan abu mai kyau ne ga kowane mai cin ganyayyaki mai cin nama, amma zai iya daukar bit fiye da tofu don dafa sosai don haka ba haka ba ne. Kamar yadda mafi yawan girke-girke-girke, za ku iya fitar da kayan lambu don kowane abin da kuke faruwa a hannunku. Saboda wannan girke-girke yana da yalwaccen miya, yana da kyau don haɗawa da noodles.
06 na 10
Dama da kuma kararrawa barkono ke motsa su a cikin teriyaki sauce Cincin ganyayyaki tempeh teriyaki stir-fry photo by John Block / Getty Images Kamar mafi yawan kayan lambu da ke motsawa, wannan zai tafi mai girma tare da shinkafa, shinkafa shinkafa ko wani hatsin da kake son, amma kuma yana da dadi akan kansa. An dafa shi Tempeh tare da barkono mai kararrawa a cikin mai yalwaci mai suna teriyaki da tafarnuwa, Ginger da bit of shinkafa vinegar. Shin ba ku da dukkan abubuwan sinadaran a hannu? Ka yi amfani kawai da sauƙi na teriyaki da kanta. Kamar mafi yawan kayan lambu da ke motsawa, wannan kuma shi ne mai cin ganyayyaki da vegan.
Daga tituna na Bangkok zuwa tsibirin kudancin, masu tafiya zuwa Tailandia sukan yi farin ciki a cikin abin ban mamaki da za'a samu a ko'ina. Kwayar kayan lambu kamar irin wannan shine yawancin shinkafa ko wasu lokutta ba tare da wani lokaci ba, kuma ana sauke su tare da karin chinta ko zafi mai sauƙi. Abinci na Thai shine mai kyau ga masu cin ganyayyaki da kayan cin nama, kuma wannan sauƙi mai sauƙi mai sauƙi mai sauƙi shine abincin nama marar kyau.
08 na 10
Broccoli da kararrawa barkono kirkiro-soya tare da lemun tsami da lemongrass Brian Hagiwara / Getty Images Wannan girke-girke yana kira ga tofu da yalwar kayan lambu, ciki har da wake, da broccoli da barkono barkono mai sauƙi tare da wani abu mai kama, tafarnuwa da lemongrass don jin daɗin jin daɗin Thai. Shin ba kyau ba ne?
Wannan girke-girke na gargajiya na kasar Sin yana amfani da kayan lambu mai walƙiya - ciki har da namomin kaza, barkono mai launin kararrawa da broccoli - da kuma izgili nama zuwa saman bishiyoyi da aka dafa a cikin ƙwayar wake. Adding noodles zuwa wannan kayan lambu mai girke-girke girke-girke ya sa shi cikakken cin ganyayyaki da cin abinci na vegan .
Kuna so ku gwada wasu kayan lambu a kan kanku ba tare da girke-girke ba, ko kuna so ku ga yadda duk ya zo tare? Bi wannan umarni mai sauri a mataki-mataki don ganin yadda za a yi sauki mai cin ganyayyaki masu cin ganyayyaki, ko da wane irin sinadaran da kuke amfani dashi. Shin, kun san, alal misali, cewa za ku iya yin amfani da kayan aiki da sauri a cikin kwanon rufi?