Venison Steak Diane

Anyi zaton Steak Diane ya samo asali ne a zamanin d Roma a matsayin kayan cin abinci don girmama Diana, allahn farauta. An farfado da shi a shekarun 1960 ta Craig Claiborne tare da miya mai yalwaci wanda aka zub da shi a kan raye-furen filaye mai launin furen kofi. Sakamakon abu mai banƙyama ga wannan girke-girke shine ƙaddamar da Cognac, amma idan kun karkatar da kwanon rufi daga kanku lokacin da kunna shi, zaku guje wa girare.

Abin da Kayi Bukatar

• 1 laban venison loin (yanke zuwa 4 medallions)
• 1 tablespoon man zaitun
• 2 teaspoons man shanu (raba)
• 2 shallots (sosai thinly sliced)
• Gishiri da barkono baƙi (ƙasa mai sauƙi)
• 4 namomin kaza (launin ruwan kasa ko cremini, thinly sliced)
• 1 tafarnuwa tafarnuwa (crushed)
• 2 teaspoons Worcestershire sauce
• 1 teaspoon mustard (Dijon)
• 3 tablespoons Cognac
• 1/2 kofin kirim mai tsami
• 2 tablespoons faski (yankakken lebur-leaf)

Yadda za a yi shi

1. Ka sa dabbar ta bushe da kuma kakar da gishiri da barkono.
2. Gasa man zaitun tare da man shanu guda biyu a cikin babban skillet akan matsakaici-zafi. Brown da venison, minti 3 a kowane gefe. Canja wuri zuwa farantin da kuma kayan ado na musamman da aluminum.
3. Narke 1 more man shanu a cikin kwanon rufi, da kuma ƙara shallots, biye da namomin kaza. Season sauƙi da gishiri da barkono.
4. Crush da albasa tafarnuwa a kan kayan lambu, da kuma motsawa, dafa kamar yadda shallots da namomin kaza yi laushi da kuma juya zinariya.

1. Sanya cikin Worcestershire, sannan kuma ƙara mustard, dafafa 30 seconds.
2. To flambé : Cire kwanon rufi daga mai ƙona, sa'annan ku zuba cikin Cognac. Tsayar da kwanon rufi daga gare ku da kuma haske tare da dogon dakunan wasanni, kulawa don tsayawa baya yayin da barasa ya ƙone. Lokacin da harshen wuta ya ɓace gaba ɗaya, zuba a cikin kirim, kuma ya sanya kwanon rufi a kan mai ƙonawa.
3. Ku kawo cakuda a tafasa, ci gaba da motsa kome a cikin kwanon rufi. Kuna so cream ya dauki launi na kofi maras nauyi.
4. Yayyafa faski a kan miya da swirl don haɗuwa.
5. Koma da abincin da aka yi a cikin kwanon rufi, yayyafa cikin kayan da aka tara, da kuma amfani da takalma don juyawa da sauri da kuma ɗaukar zane-zane, kimanin minti daya a kowane gefe. Ku bauta wa tare da miya da aka zubar a kan wasan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	560
Total Fat	24 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	49 MG
Sodium	836 MG
Carbohydrates	71 g
Fiber na abinci	7 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)