Raw Vegan Thai Coconut Soup Recipes (Tom Kha)

An sauki raw abinci kwakwa miya girke-girke sanya daga matasa kwakwa da kuma yalwar Thai kayan yaji, ciki har da ginger (ko Thai galangal idan za ka iya samun shi), ruwan 'ya'yan itace lemun tsami, curry foda, cilantro da chili.

Cika shi tare da masu yawa ko kadan kamar yadda kake so. Zai yiwu wasu ganye da aka yi shredded ko masarar jariri. Kuma ba shakka, za ka iya yin wannan rawan kwakwafa na kwakwa a matsayin mai yaji kamar yadda kake so ta hanyar sa a kan barkono barkono!

Wannan abincin girke ne mai cin nama maras kyau wanda shine cin ganyayyaki, maras cin nama da kyauta.

Duba kuma: Yadda za a bude wani kwakwago

Abin da Kayi Bukatar

• 1
• matasa kwakwa
• 4 cloves tafarnuwa
• 2 tsp. sabon ginger (minced, ko galangal)
• 3 tbsp. ruwan 'ya'yan lemun tsami
• 2 tsp. man zaitun (
• sanyi guga man , ko hemp ko flax man)
• 1 tsp. curry foda
• 1 tumatir matsakaici
• 1/4 tsp. gishiri
• 1/2 tsp. barkono barkono (minced, ko dandana, na yi amfani da barkono cayenne)
• 2 tbsp. sabo ne cilantro (yankakken)
• Zabin: barkono barkono (diced)
• Zabin: ceri tumatir (yankakken)
• Zabin: namomin kaza (thinly sliced)

Yadda za a yi shi

Bude kwakwa da kuma zubar da ruwa a cikin wani abun ciki. Cire fitar da naman, sannan kuma kara da jini.

Add tafarnuwa, ginger ko galangal, ruwan 'ya'yan itace lemun tsami, man, curry foda, tumatir, gishiri da barkono. Haɗa har sai da santsi da kirim. Shirya kakarings dandana.

Ƙara cilantro da bugun jini har sai cilantro ya ƙare.

Zuba a cikin kwantena kwakwalwa da kuma ƙara kowane kayan lambu da kuke so: barkono barkono, tumatir da thinned sliced ​​namomin kaza yi aiki da kyau.

Wannan gwangwani na kwari mai kyau yana aiki sosai bayan da ta sami damar yin sanyi a cikin firiji na tsawon sa'o'i biyu don ba da damar dadin dandano. Yana buƙatar maida hankali kafin yin hidima, duk da haka, kamar yadda mai da ruwa na kwakwa za su raba.

Ji dadin kurancin abinci mai kyau Thai kwakwa miya! Yum!

Gungura ƙasa don ƙarin sauki da lafiya (kuma kyauta!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	880
Total Fat	72 g
Fat Fat	60 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	353 MG
Carbohydrates	62 g
Fiber na abinci	22 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)