Wannan mai sauƙi ne mai girke-girke don ƙoshi da wasu kyawawan dankalin turawa. Tabbatar cewa dankali ake sliced sosai na bakin ciki ko za ku iya kawo ƙarshen tare da dankali dankali . Gwada kamar appetizer ko a gefen gefen. Cikakken wasannin rani da kuma tarurruka na rana.
Abin da Kayi Bukatar
- 1/2 laban / 225 g manyan dankali
- 2 tablespoons / 30 ml man zaitun
- 1 teaspoon / 5 ml kosher gishiri
- Ga Aioli:
- 1/2 kofin / 120 ml mayonnaise
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 2 cloves tafarnuwa (minced)
- Gwangwani gishiri
Yadda za a yi shi
1. Girasar da zafin rana don matsanancin zafi.
2. Yi amfani da mahimmin mandolin (saya a kan Amazon) ko wuka mai laushi don yanke dankali tsawon lokaci zuwa cikin sassan jiki. Sanya a cikin babban kwano da gashi tare da man zaitun da gishiri. Sanya kwanon rufi a kan gumi kuma ya bar zafi. Sanya dankali a kan kwanon rufi wanda ya zama guda. Bada damar dafa don kimanin minti 5 a kowace gefe ko har sai launin ruwan kasa. Ka kula da dankali kamar yadda suke da ƙonawa idan sun kasance a kan tsayi.
Maimaita tsari tare da ƙarin dankalin turawa.
3. Hada mayonnaise, ruwan 'ya'yan lemun tsami, tafarnuwa mai yayyafa da gishiri na gishiri. Ku ɗanɗani don tabbatar da abincin da kuka so. Yi kowane gyare-gyaren da ake bukata. Zaka iya shirya aioli gaba da lokaci da adana da aka rufe a cikin firiji. Ku bauta wa tare da gurasar dankalin turawa. Cakuda zasu kasance da kyau har zuwa kwana uku bayan shiri idan an adana cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 8 MG |
| Sodium | 561 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |