Wadannan kyafaffen dankali da aka hade a cikin tsire-tsire suna da cikakke ga barbeque na bazara. Ku bauta wa tare da duk abincin da aka ƙona ko kyafaffen nama don cin abinci mai ban sha'awa.
Abin da Kayi Bukatar
- 8 dankali (
- Yukon Gold na da kyau ga wannan)
- 1 kofin naman alade man shafawa (softened, ba melted)
- Ga Ganye Mix:
- 2 tablespoons
- Sage
- 2 tablespoons tafarnuwa (granulated)
- 2 tablespoons faski
- 2 teaspoons gishiri (teku ko kosher)
- 2 tablespoons barkono barkono
- 2 tablespoons brown sugar
- 2 tablespoons
- paprika
Yadda za a yi shi
- Wanke da busassun dankali. Rubke dumi, mai naman alade mai taushi a cikin fata na kowace dankalin turawa, ya rufe gaba ɗaya. Mix da ganye tare; mirgine kowane dankalin turawa a cikin cakuda, don tabbatar da rufe gaba daya. Shan kowane dankalin turawa sau da yawa.
- Sanya a cikin zafi mai zafi a cikin smoker, da kuma shan taba don 1 hour a 250 deg, juya sau ɗaya. Cire dankalin turawa da kunsa kowannensu a cikin Layer Layer na nauyin nauyi mai nauyi. Saka idin ka kuma mayar da baya a cikin hayaki don karin 1 zuwa 1 1/2 hours ko har sai m a tsakiyar lokacin da aka haɗi tare da wuka ko skewer.
- Za ka iya ƙetare 'mataki na samfuri' da kuma fitar da dankali zasuyi daidaito. Wadannan su ne kullun da ke cikin jam'iyyar.
- Idan kun kasance mara tausayi ta amfani da maiko mai naman alade, zaka iya amfani da kayan lambu a maimakon. Ina bayar da shawarar mai kyau yawan man alade a kan waɗannan, don haka man zaitun ko kayan lambu ba zai yanke shi ba don wannan girke-girke.
- Idan ba ku da damar yin amfani da fure, ƙwayar gawayi za ta yi aiki sosai. Wannan gefen tasa kuma cikakke ne daga zango.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 1,813 MG |
| Carbohydrates | 70 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |