Broccoli Har ila yau Ya hana Ci Gaban Cancer
Tsohon Tarihin Broccoli
Broccoli wani abinci ne na cruciferous wanda ya shafi Brussels sprouts, kabeji, farin kabeji da arugula, don sunaye kawai 'yan. A cikin tarihin da aka rubuta, broccoli kwanakin ya dawo a matsayin Roman Empire, inda ya sami babban shahara a cikin abinci na Rumun. Asalinta sunyi imani har yanzu fiye da shekaru 2000 da suka wuce zuwa kimanin 700 KZ. Broccoli ta isa Amurka ta hanyar 'yan gudun hijira Italiya, amma ba har zuwa shekarun 1920 ba wanda ya fara samun karbuwa.
A yau an samo shi a kan tebur a duniya, daga Asia zuwa Arewacin Amirka, kuma yana daya daga cikin shahararrun kayan lambu masu launi!
Binciken Bincike
Hanyar Broccoli ta hana manyan matsaloli guda uku a cikin jiki ba shi da ƙari a cikin tsire-tsire masu tsire-tsire: maganin rigakafi, maganin rashin ƙarfi da kuma maganin detoxification. Abun sulforaphane abun ciki a cikin broccoli tana da amfani da jijiyoyin jini kamar yadda binciken daya yake. A cikin wasu nazarin, an nuna broccoli don kare kariya daga wasu cututtuka, ciki har da mafitsara, pancreatic da ovarian, don suna kawai kawai! Abubuwan da ke tattare da kayan jiki irin su isothiocyanate da suforaphane sun nuna rashin hana ci gaban kwayar cutar ciwon daji. Yin amfani da kayan gishiri mai cizon sauro irin su broccoli an gano su don rage hadarin ciwon zuciya da bugun jini.
Amfanin Brief
Broccoli yana cikin matsakaicin kayan abinci na kayan abinci. Akwai dalilin da yasa iyayenku sukan ce, "Ku ci broccoli!" Yayinda yake da wuya a cikin adadin kuzari, broccoli yana kunshe da fatar jiki, furotin, bitamin da kuma ma'adanai, phytonutrients, antioxidants kamar lutein, quercetin da beta-carotene, da kuma palates.
Mai yawa a cikin ma'adanai na baƙin ƙarfe, alli, potassium, phosphorus, zinc, manganese, chromium, magnesium da selenium, broccoli ma wadataccen albarkatun bitamin C, A, K da B-complex. Ba shi da wani cholesterol ko mai, sai dai ga mai lafiya omega-3.
Delicious Juice Recipes Tare da Broccoli
Carrot Broccoli Power!
Broccoli innabi Fantasia!
- 1 Apple
- 1 pint Inabi - zai fi dacewa Concord
- 2 kofuna waɗanda Broccoli
- 2 bar sabo ne Basil
- 1 yanki sabo Jalapeno