Gishiri mai yayyafa nama tare da naman alade

Na farko tunawa da miya miya shine kakanina ya yi don babban taro na iyali da abokai. Ya yi farin ciki da farin ciki, ya yi aiki tare da gurasa na gida, kuma ina ƙaunar raba tsummaccen ƙanshi tun lokacin.

Anyi wannan sifa tare da adadin naman alade don ado, tare da wasu 'ya'yan dankali da wasu kayan lambu don taimakawa wajen shayar da miya. Rabin da rabi yana ba da miyan kirki mai kyau.

Abin da Kayi Bukatar

• 1 laban busassun peas
• 8 naman alade naman alade (diced)
• 2 haƙarƙarin seleri (yankakken)
• 1 kofin albasa (yankakken)
• 2 quarts ruwa
• 2 matsakaici dankali (peeled, diced)
• 1/4 teaspoon coarsely ƙasa barkono
• 3 kaza (ko naman sa bouillon cubes ko tushe daidai ko granules)
• 1 bay ganye
• 1 kofin rabi da rabi
• Salt da freshly ƙasa baki barkono (dandana)

Yadda za a yi shi

1. Rinse raba fata a cikin ruwan sanyi, karɓa da kuma jefar da kowane wake da ƙananan duwatsu. Ajiye.
2. A cikin Yaren Holland ko 6-quart kettle a kan matsakaici zafi, dafa naman alade har sai crisp . Cire naman alade tare da cokali mai slotted zuwa tawul na takarda don magudana. Refrigerate har sai daga baya, don ado.
3. A cikin naman alade a kan matsanancin zafi, dafa albasa da seleri har sai da sauƙi da sauƙi launin ruwan, kimanin minti 12 zuwa 15. Ƙara tsawan kwasfa, ruwa, dankali, gishiri, barkono, bouillon, da kuma ganye bay. Ku kawo a tafasa a kan zafi mai zafi, sannan ku rage zafi zuwa ƙasa. Ka rufe kuma bari simmer na minti 45, ko har sai peas suna da taushi. Jira lokaci-lokaci.

1. Kashe bay ganye. Yi tsabta da ƙura mai zafi a batches , cika cakulan ba fiye da 1/3 zuwa 1/2 cikakke a kowane lokaci ba. Tabbatar cewa murfin yana amintacce lokacin da blending da zafi cakuda. Cakuda cakuda a cikin kwano yayin yada mota.
2. Koma cakuda zuwa tanda Holland; sauti a rabi da rabi. Cook a kan matsanancin zafi har sai zafi, amma kada ku tafasa. Ku ɗanɗana da kuma kakar da gishiri da barkono, dandana.
3. Yayyafa da naman alade da aka ajiye a saman miya kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	188
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	28 MG
Sodium	681 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)