Naman ganyayyaki Tofu Chili Recipe

Neman ma'anar sauya mai yaduwa? Ga jerin cikakken kayan girke mai yatsa .

Wannan abincin ganyayyaki (da kuma vegan !) Girke-girke na chili yana kunshe sau biyu na furotin mai nauyin nau'i tare da wake da tofu tare da yalwa da yawa daga foda mai yalwa, barkono mai kararrawa, namomin kaza da tabawa na sukari don ba shi dan kadan daga wani abu. Ina kuma son in kara hulda da paprika a cikin cin abinci mai cin ganyayyaki idan ina da wasu a hannun, kuma na san wasu 'yan cin ganyayyaki wadanda ke rantsuwa da abubuwan da ke cike da ƙanshi na hayaƙin hayaƙi - ƙara dash ko biyu dama a can, idan kun' d kamar.

Abincin ganyayyaki ne ko da yaushe mai kyau ra'ayin kawo a potluck, tun da yake yana da sauƙi zuwa bulala babban babban tsari. Cire duk wani abin da ya rage a cikin kayan kwalliya, don shiga cikin ofishin don cin abincin rana, ko duba waɗannan ra'ayoyi game da abin da za a yi tare da raguwar chili , ko kuma gungurawa don wasu hanyoyi masu yawa don yin tsari na mai cin ganyayyaki .

Har ila yau, duba: Ƙarin kayan cin ganyayyaki da kayan lambu na vegan chili

Abin da Kayi Bukatar

• 3 tbsp. man kayan lambu
• 1 14 oz. kunshin na samfurori ko ƙananan tofu, ya rushe
• 1 albasa, diced
• 1 kore barkono barkono, diced
• 3 cloves tafarnuwa, minced
• 1 kofin namomin kaza, sliced
• 3 tbsp. Chili foda
• gishiri da barkono don dandana
• 1/4 tsp cayenne barkono
• 1/2 tsp. cumin
• 1 14 oz. iya tumatir miya
• 1 28 ð. zai iya zama tumatir ko tumatir, tare da ruwa
• 1 28 ð. iya koda wake, drained
• 1 tbsp. sugar (zaɓi amma kyau)

Yadda za a yi shi

1. A cikin babban tukunya, sautee tofu a cikin man fetur a kan matsanancin zafi na kimanin minti 3.
2. Ƙara a albasa, barkono mai laushi, tafarnuwa, namomin kaza, barkono mai yisti, gishiri da barkono, cayenne da cumin. Cook har sai saurin kawai suna da tausayi, kimanin minti 5.
3. Na gaba, ƙara a cikin tumatir miya, dukan ko tumatir tumatir, da koda wake da sukari. Ku zo zuwa jinkirin simmer. Rufe kuma bada izini don dafa don akalla minti 45. Ji dadin!

Yana yin hidima 8 na mai cin ganyayyaki da na gidaje mai cin gashi.

Shin ya ragu? Ga wasu 'yan ra'ayoyin don cinye chili.

Kamar wannan girke-girke?

Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:

• Cincin ganyayyaki tofu saurara
• Recipes ta yin amfani da tofu
• Rubutun tsirrai na tofu
• Mene ne darajar tofu?

Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 486
% Kullum Amfani:
Total Fat: 9.1g, 14% / Fat Fat: 1.7g, 9%
Cholesterol: 0mg, 0%
Sodium: 313mg, 13%
Total Carbohydrates: 77.4g, 26%
Fiber na cin abinci: 19.1g, 76%
Protein: 28.9g
Vitamin A 47%, Vitamin C 72%, Calcium 21%, Iron 49%

Ƙarin cin abinci mai cin ganyayyaki da Vegan Chili Recipes:

• Super Easy cin abinci cin abinci
• Wheat Berry Chili
• Kayan lambu Chili
• Gudun Wuta Ta Wuta Guda Cincin Abincin Ciki
• Crockpot Chili
• Crock Pot Barley Chile
• Black Bean Chili
• Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	521
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	197 mg
Carbohydrates	82 g
Fiber na abinci	24 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)