Super Easy cin abinci da Vegan Chili Recipe

Ko da yake wannan sauki kayan ado na kayan lambu na gida na amfani da sinadaran gwangwani, yawancin kayan kayan yaji yana da damar ba shi dandano na gida. Abincin ganyayyaki yana da kyau don aiki ga manyan kungiyoyi ko don kawowa ga potlucks, kuma wannan girke-girke mai sauƙi ba zai damu ba. Yana daya daga cikin shahararrun girke-girke masu cin ganyayyaki a nan a kan TheSpruce kuma yana da kyakkyawan ra'ayin ga abincin dare na dare. Abu na biyu mafi mashahuri mai cin ganyayyaki a nan a kan TheSpruce shi ne wannan ƙyan zuma mai cin nama da dankali mai dadi . Abincin ganyayyaki da aka yi tare da tofu kuma ya fi so idan kana son tofu (kuma idan ba haka ba, to me yasa kake son tofu !).

Wannan girke-girke shi ne mai cin ganyayyaki da vegan , kuma, za'a iya yin amfani da ruwa a madadin kayan lambu. Ko kuma, yin kayan lambu na kayan lambu naka na gida , ko kawai sayo a kusa don samun gurasar kayan lambu maras amfani (akwai nau'i-nau'i suna samuwa). Hakazalika, idan kuna ƙara TVP, za a duba sinadaran don tabbatar da cewa kyauta ba kyauta ba ne idan an buƙata. Shahararriyar Red Bob Brand TVP ba ta da kyauta, amma kana iya yin rajistar jerin abubuwan da za a iya ɓoye su idan kana amfani da wata alama.

Abin da Kayi Bukatar

• 1 15 oz. zai iya zama baƙar fata ko tsinkayen wake, ya ragu
• 1 15 oz. iya koda wake, drained
• 1 15 oz. Za a iya tumatir tumatir (kada ku magda)
• 1/2 albasa, diced
• 3 cloves tafarnuwa, minced
• 1 kararrawa barkono, diced (kowane launi)
• 2 tbsp. man zaitun
• 1/4 kayan lambu na kayan lambu
• 2 tbsp. Chili foda
• 1/2 tsp. gishiri (ko don dandana)
• 1/2 tsp. barkono (ko dandana)
• Dash cayenne barkono (dama)
• Dash ja barkono flakes (na zaɓi)
• 1/2 kofin
• TVP + 1/2 kofin ruwa (na zaɓi)

Yadda za a yi shi

1. A cikin tukunyar kofi ko babba, sare albasa, barkono barkono da tafarnuwa a cikin man zaitun na tsawon minti 3 zuwa biyar, har sai albasarta su yi laushi, masu motsawa lokaci-lokaci.
2. Na gaba, ƙara a cikin tumatir da ba a yaye ba, da kayan lambu da kuma kayan shafa da kayan shafa .
3. Rage zafi zuwa matsakaici-ƙananan kuma ƙara wake. Sanya lokaci lokaci ka dafa don akalla minti 20. Ƙara TVP da ruwa minti 10 kafin yin abincin. Tabbas, ya fi tsayi ku dafa abin da ya fi kyau, amma idan an kunna shi lokaci, minti 20 na da lafiya.

1. Don karin kayan yaji, ƙara karin barkono cayenne da launin furen ja, idan kuna so.

Shin ya ragu? Bincika wasu matakai game da yadda za a yi amfani da ƙananan kyama.

Nutrition Facts:
Ɗaya daga cikin wannan aikin cin abinci mai cin ganyayyaki (wanda yake dogara ne akan sau shida) yana bada kamar:
Calories: 334, Calories daga Fat: 54
Total Fat: 6.0g, 9%, Fat Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 260mg, 11%
Total Carbohydrates: 55.4g, 18%
Fiber na cin abinci: 15.5g, 62%
Sugars: 5.9g
Protein: 18.7g
Vitamin A 49%, Vitamin C 107%, Calcium 11%, Iron 35%, Bisa ga cin abinci na calori 2000

Ƙarin cin abinci mai cin ganyayyaki da Vegan Chili Recipes:

• Kayan lambu Chili
• Wheat Berry Chili
• Gudun Wuta Ta Wuta Guda Cincin Abincin Ciki
• Crock Pot Barley Chile
• Crockpot Chili
• Very Veggie Crock Pot Chili
• Tofu Chili
• Black Bean Chili

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	590
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	327 MG
Carbohydrates	102 g
Fiber na abinci	30 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)