Wannan haɗin jelly , tsirrai da zuma ya haifar da kyakkyawar haske ga kaza, da naman alade. Ka ci gaba da yin hakan a kan kaji kamar yadda zai yiwu. Wannan girke-girke yana da kyau ga mahaukaci.
Abin da Kayi Bukatar
- 4 ƙirjin kaza, rashin fata da fata
- 1/3 kofin (80 ml) apple jelly
- 2 teaspoons (10 ml) zuma
- 1 teaspoon (15 mL) Dogayen ƙwayoyi
- 2 teaspoons (10 ml) apple cider vinegar
- 1 1/2 teaspoons (7.5 ml) gishiri a teku
- 1/2 teaspoon (2.5 mL) ƙasa kirfa
- 1/2 teaspoon (2.5 mL) ƙasa nutmeg
Yadda za a yi shi
1. Sanya ƙirjin kaza a cikin jakar filastik-zip. Hada sauran sinadaran da kuma zuba a kan kaza. Ajiye jaka kuma sanya a cikin firiji don 1 zuwa 2 hours.
2. Girasar da zafin rana don matsanancin zafi. Cire kaji daga jaka. Izinin kajin don dafa minti 10, juya, da kuma dafa don ƙarin minti 10. Lokacin da juices ke gudana a fili kuma kaza ba ta da ruwan hoda a tsakiyar, cire daga zafin rana da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1212 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 1,312 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 131 g |