Chicken Thighs

Tatsun kaji su ne mafi juyiest, mafi yawancin abincin kaji da kuma lokacin da aka bar kashi a ciki, da kyau, suna dandanawa mafi kyau. Amma dole ka bi da su daidai a cikin dafa abinci da kuma wannan sauki grilled BBQ kaza girke-girke ne cikakke!

An yi watsi da kaza a cikin man zaitun-mai yalwa-vinegar, kayan gishiri, da kuma matakai na karshe na dafa abinci, waɗanda aka haɗu da su tare da miyagun barbecue mai dadi. Za a iya sauya miya tare da kowane daga cikin waɗannan sauye-sauye .

Idan baku ba da gado ba, duba bambance-bambancen ganyayen kaza da aka zazzafa a cikin gurasar bayan kwatance don wannan girke-girke.

Abin da Kayi Bukatar

• Kayan cin kaji na fam guda 1.5 / 1.5 kg (an bushe tare da takarda mai tawada)
• Ga Marinade
• 1/2 kofin / 120 mL
• man zaitun
• 3 tablespoons / 45 ml
• farin vinegar
• 1 teaspoon gishiri
• 1 tablespoon farin sukari
• 1 teaspoon jan flakes
• 2 teaspoons gishiri
• Ga Barbecue Sauce
• 1 kofin / 240 mL ketchup
• 1/4 kofin / 60 m farin vinegar
• 1/4 kofin / 55 g cushe
• Brown sugar
• 2 teaspoons mai dadi paprika
• 1 tablespoon / 15 ml man zaitun
• 1 tablespoon chiya foda
• 1 teaspoon tafarnuwa foda
• Zabin: 1 teaspoon barkono cayenne
• 1/2 teaspoon gishiri

Yadda za a yi shi

Yi Marinade

1. A cikin babban kwano, a zana tare da 1/2 kofin man zaitun, 3 teaspoons farin vinegar, 1 teaspoon gishiri, da farin sugar, ja barkono flakes, da kuma 2 teaspoons gishiri masara.
2. Kafa thighs a cikin wani nau'i na filastik. Zuba marinade a kan saman, hatimi jakar kuma juya zuwa gashi. Refrigerate na 2 zuwa 6 hours.

Yi Saurin Barbecue

1. A halin yanzu, shirya miya ta haɗin ketchup, 1/4 kofin farin vinegar, launin ruwan kasa, mai dadi paprika, 1 tablespoon man zaitun, foda chili, tafarnuwa foda, zabin cayenne zaɓi, da 1/2 teaspoon gishiri a cikin wani saucepan. Yi zafi a kan zafi kadan na mintina 15 ke motsawa lokaci-lokaci.

1. Cire sauya daga zafin rana kuma ya bar ya kwantar da minti 10 sa'an nan kuma rufe da ajiye shi. Idan yin sauya a rana a gaba, kwantar da hankali kuma ajiye a cikin akwati mai iska a firiji. Ku kawo miya a cikin ɗakin ajiya kafin a kammala girke-girke amma kada ku tafasa ko overheat shi.

Grill Chicken

1. Rashin wuta a kan ƙaramin zafi (game da 300 F / 150 C).
2. Cire kaji daga marinade kuma ka watsar da sauran marinade. Kafa thighs a kan kaza mai zafi kuma dafa don kimanin minti 30 tare da murfi, juya lokaci-lokaci.
3. Yayin da kajin ya fara ba da jima'i, fara fara da miya a kan kowane gari a kowane minti 5 har sai an yi kaza da kuma miya ya dafa zuwa ga daidaito. Ka tuna, an yi kaza a lokacin da nama ya kai yawan zafin jiki na ciki na 165 F / 74 C. Tabbatar an jarraba fiye da ɗaya don daidaito.
4. Da zarar an dafa ta, cire daga zafin rana da kuma sanya uwa a babban platter. Gidan da aluminum tsare kuma bari hutawa na minti 10.
5. Ku bauta wa da albarkatun naman gwari na dankalin turawa, gwangwani, macaroni da cuku, gurasar gilashin ko kafiyar gishiri da kuka fi so.

Gurasar Chicken Baked

Ba kowa da kowa yana da gurasar ba, yana son yin gasa, ko ma ya san yadda za a yi gasa. Hakan ne inda wannan bugunan BBQ ya wanke matakai a ciki. Saboda haka ya sare wuta ta yanzu don yin gasa.

1. Marinate thighs kaza ta amfani da hanyar da aka tsara a sama.
2. Shirya sauya barbecue ta amfani da umarnin a girke-girke.
3. Yanke tanda zuwa 400 F / 200 C.
4. Haske mai laushi mai kwanon rufi 13x9-inch tare da dafa abinci. Cire thighs daga marinade, watsar da sauran marinade, kuma sanya gurbin fatar jiki a cikin kwanon rufi. Roast na minti 20. Rage zafi zuwa 375 F / 190 C.

1. Yi watsi da kullun da kullun da kullun da kuma gurasar barbecue sauce a kan thighs. Yin amfani da takalma, toshe su da kuma goge sama tare da barbecue sauce.
2. Ci gaba da dafa don karin minti 15, kuyi tare da sauya barbecue kowane minti 5. Lokacin da ma'aunin ma'aunin thermomita da take karantawa 165 F / 74 C, an yi cinya.
3. Ku bauta wa tare da filaye da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	864
Total Fat	55 g
Fat Fat	12 g
Fat maras nauyi	28 g
Cholesterol	209 MG
Sodium	2,541 MG
Carbohydrates	25 g
Fiber na abinci	2 g
Protein	67 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)