Wannan shi ne mai dadi kaji mai girke-girke wanda yake buƙatar ƙananan ƙoƙari. Ana iya amfani da su tare da gefen ko sliced kuma an kara su da kayan shafa, salads, tacos, taliya, ko sandwiches. Ƙididdiga masu yawa!
Abin da Kayi Bukatar
- 4 skinless, boneless kaza ƙirãza
- Juice na 2 limes, da zest of 1
- 1/4 kofin (60 mL) cilantro, yankakken yankakken
- 2 tablespoons (30 ml) man zaitun
- 2 tablespoons (30 ml)
- tequila
- 1 tablespoon (15 mL) warmed zuma
- 2 teaspoons (10 ml) gishiri
- 1/2 teaspoon (2.5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Sanya ƙirjin kaza a cikin jakar filastik. Hada hada-hadar marinade a gilashin ko filastik. Zuba a kan kaza, tabbatar da cewa dukkanin rubutun suna mai rufi. Ajiye jaka kuma sanya a cikin firiji na tsawon sa'o'i 2.
2. Girasar da zafin rana don matsanancin zafi. Cire kaji daga jakar ka sanya kayan ginin. Cook don minti 10 zuwa 12 a kowace gefe ko har sai yawan zafin jiki na ciki na kaza ya kai digiri na F / 75 digiri.
Cire da ƙyale kajin ya huta don mintuna kaɗan kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1296 |
| Total Fat | 77 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 418 MG |
| Sodium | 1,603 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 132 g |