Kusan kowa da kowa a tsakiya da kudancin Mexico ya sami pan na muerto , an fassara shi a matsayin "gurasa na matattu," a kan kuma a kusa da Nuwamba 1 da 2 a matsayin muhimmin abu a cikin ranar Ranar Mutuwa . Yawancin iyali da kuma tarbiyya na tarbiyya (kyauta ga mai ƙaunatacciyar ƙaunataccen) sun hada da akalla ɗayan burodi, hagu don jin daɗi na ziyartar rayuka.
Yawancin nau'o'in pan na muerto sun kasance, tare da siffar su, rubutu, da kuma dandano musamman ga ɗaya ko fiye yankuna da al'adu a Mexico. Wannan girke-girke na pan de muerto, na kowa a birnin Mexico da kuma tsakiyar ɓangare na kasar, yana samar da gurasa mai dadi, mai tsaka-tsaka mai launin fure a cikin siffofi wanda ke wakiltar kasusuwa da hawaye.
A zamanin yau, mutane da yawa Mexicans saya pan de muerto daga wani burodi. Amma zaka iya taimaka ci gaba da dadi na al'ada na kwanon rufi na muerto da rai tare da wannan girke-girke.
Abin da Kayi Bukatar
- 4 man shanu (a dakin da zafin jiki)
- 3/4 kofin sukari (fari)
- 3 teaspoons aniseed (dukan)
- 1 teaspoon gishiri
- 6 kofuna waɗanda gari (farin gurasa ko duk-manufa), raba
- 4 qwai babba (a dakin da zafin jiki)
- 1 1/4 kofuna na ruwa mai sanyi (ba za ta wuce 110 F)
- 2 tablespoons orange zest
- 2 packets (4 1/2 teaspoons) yisti busassun yisti
- Zaɓin: glaze (duba ƙasa)
Yadda za a yi shi
- A cikin kwano mai gwaninta, hada man shanu, sugar, aniseed, gishiri, da kuma 1/2 na gari. Yi amfani da ƙuƙwalwar kullu don haɗuwa da sinadaran har sai sun fara haɗuwa.
- A cikin ƙaramin kwano mai yawa, tofa tare da qwai, ruwa, da kuma zane. Ƙara wannan a cikin kwano mai yalwa, tare da wani 1/2 kofin na gari. Mix har sai an hade.
- Ƙara yisti da sauran 1/2 kofin gari, hadawa don hada. Ƙara sauran gari 1 kofin a lokaci guda, haɗawa tsakanin tarawa, har sai siffofin kullu.
- Juya kullu a kan wani wuri mai tsabta game da knead shi na minti daya. Rufe shi da tsabta, tsararru mai laushi kuma ya tashi a wuri mai dumi na awa 1 da minti 30.
- Rarrabe game da 1/4 na kullu kuma amfani da shi don yin siffar siffar * don zanawa a fadin gurasa.
- Sanya sauran sauran kullu a cikin wani wuri mai zurfi mai zurfi. Matsayi siffar kasusuwan a saman gurasar kuma latsa da hankali don haka sun bi. Bari kullu ya tashi don ƙarin awa.
- Gasa gurasa a cikin tanda 350 F min minti 40 (minti 30 ga ƙananan burodi).
- Cool and glaze, idan ana so, kafin ka yi hidima.
- Yanke pan daga muerto cikin manyan wedges don cin abinci ta hannu. Ku bauta wa shi tare da Mexican zafi cakulan ko champurrado (chocolate atole) idan kana so.
Lura: Mafi yawan nau'i-nau'i mai launin kashi-kashi mai launin fata ya dubi har yanzu yana da sauki. Kuna iya samar da siffofi na ball kuma a danna su a cikin gurasar a cikin layi. Hakanan zaka iya ɗaukar gurasa, jujjuya shi a cikin dogayen kwalliya kuma sanya kwallon a kowane karshen. Zaku iya ƙara ƙarin daki-daki idan kuna son, amma ko da wani ɗan gajeren lokaci "kullun" yana samun ra'ayin a fadin.
Glazes ga Pan de Muerto
Zabi daya daga cikin wadannan gishiri don gama pan na muerto. Bayan yin amfani da gishiri, yayyafa gurasa da yalwa mai launin farin ko sukari mai amfani da sukari na sukari, superfine (ba a cikin sukari) sukari ba, ko kuma sukari a cikin gurasar abinci ko mai samar da abinci.
- Ruwan Gishiri na Orange: Ku kawo 3/4 kofin sukari da 1/2 kofin ruwan 'ya'yan itace mai ruwan' ya'yan itace zuwa wani ɗan gajeren tafasa, to, ku kwantar da yawan zafin jiki. Ciyar da shi a kan burodi bayan gurasar da ta sha.
- Ruwan Gishiri na Gashin Gurasa na Orange: Mix 3 tablespoons narke ruwan 'ya'yan itace ruwan inabi da kuma 1/3 kofin sukari da 2 manyan kwai fata. Cire shi a kan gurasa a cikin minti 10 da suka gama yin burodi.
- Brown Sugar-Cranberry Juice Glaze: Ku zo 1/4 kofin piloncillo (ko duhu brown sugar), 1/4 kofin farin sugar, 2/3 kofin cranberry ruwan 'ya'yan itace, da kuma 2 tablespoons orange zest zuwa tafasa, to, ku bar shi sanyi zuwa dakin zafin jiki . Ciyar da shi a kan burodin burodi bayan burodin gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 534 |
| Total Fat | 17 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 143 MG |
| Sodium | 49 MG |
| Carbohydrates | 86 g |
| Fiber na abinci | 10 g |
| Protein | 17 g |