Palak Paratha (Alamar Paratha)

Palak paratha abinci ne mai ban sha'awa da abinci na Indiya tare da alayyafo da aka haɗa a cikin kullu. Ya dandana mai girma tare da yogurt da Aam Ka Achaar (Mango pickle) ko Andhra Tomato Pickle. Kuna iya ji dadin shi a lokacin shayi (tiffin) ko kuma lokacin wasan kwaikwayo ko lokacin cin abinci a gaban talabijin.

Yawancin sinadarai za a iya samuwa a cikin kantin sayar da kayayyaki, ko da yake kuna iya buƙatar bincika ghee, jan foda da furotin a wani kasuwa na Indiya ko kasuwar duniya.

Zaka iya daidaita matakin zafi ta amfani da žara ko žasa da yalwa mai launi m.

Abin da Kayi Bukatar

• 3 kofuna waɗanda gari-alkama
• 1 lb / 500 gms alayyafo (m yankakken)
• 1 teaspoon coriander foda
• 1 teaspoon cumin foda
• 1/2 teaspoon ja chili foda
• 1/4 teaspoon fannin furotin
• 1/2 teaspoon turmeric foda
• Salt dandana
• 4 tablespoons ghee (clarified man shanu)

Yadda za a yi shi

1. Yi naman alade a cikin sutura mai kyau a cikin sarrafa kayan abinci ba tare da wani ruwa ba .
2. Add da coriander, cumin, red chili, asafetida, turmeric, gishiri dandana, da tafarnuwa manna ga dukan alkama alkama. Add da alayyafo kuma ya haɗuwa tare gaba daya, gwano don samar da matsakaici mai laushi, mai tsabta. Ƙara wasu ƙwayar alkama mafi yawa idan kullu yana da taushi.
3. Tsaya kullu a cikin firiji don 2 zuwa 3 hours zuwa hutawa.

1. Bayan lokacin hutawa, raba raba kullu a cikin nau'i-nau'i daidai kuma a juya cikin bukukuwa tsakanin hannayenka har sai sun kasance sassauka kuma ba tare da fasa ba.
2. Gishiri mai sauƙi gari mai juyawa ko tsabta mai tsabta kuma yada kowane ball a cikin ta'irar 7 zuwa 8 inci a diamita (5-6mm lokacin farin ciki). Don saukaka juyawa da yawa kamar yadda kake so, saka su, a shirye su dafa tare da wani Layer na jingina fim tsakanin kowane paratha.
3. Ƙara wani gilashi da kuma fry the parathas daya a lokaci kamar wannan: Sanya a paratha a kan griddle. Yi gyare-gyare na farko idan ka ga kananan kumfa tashi zuwa farfajiya na paratha. Da zarar an fara yin gyare-gyare na farko, sai a yi sama da kadan daga sauran ghee a saman kuma ta shimfiɗa a farfajiyar paratha. Yi sake sakewa a cikin 30 seconds sannan kuma ku yi ghee a kan wannan fannin. Ana yin paratha a yayin da bangarori biyu suke da kyawawan launin ruwan kasa. Dubi matakan yin gyaran fuska .
4. Idan kana yin tsari kafin yin hidima, sanya su a cikin akwati a kan tawul na takarda kuma rufe su don haka suna da dumi kuma ba su damu ba.
5. Ku bauta wa tare da yogurt barkatai da Aam Ka Achaar (mangoro) ko Andhra Tomato Pickle .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	117
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	46 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)