Tzatziki shi ne Ruman ko Girkanci abincin ko tsoma da aka saba da shi da yogurt da cucumbers. An yi amfani da shi a cikin abincin Girkanci irin su gyros ko salads na Girkanci kamar yadda ake yin gyare-gyare kamar yadda ya saba da sauran condiments. An kuma yi masa hidima tare da nama ko tare da gurasar pita tare da naman sa, rago, kifi ko sankarar kaza. Wannan batu-free version yana amfani da soy yogurt da damuwa shi ta hanyar cheesecloth don thicken shi. Gwada wannan girke-girke tare da abokan hulda ko kuma ga wata ƙungiya don ƙara sabon sabbin kayan gargajiya. Za a iya cin Tzatziki a karin kumallo, abincin rana, da kuma abincin dare.
Adana Tzatziki Sauce
Saboda ƙarin cucumbers a cikin miya, Tzatziki sauce yana da rai mai iyakacin iyaka. Yayinda kadan bayan kwana biyu bayan sanya shi cucumbers kafa shi zai iya fara barin barci. Saboda haka, zaku iya daskare su har zuwa watanni uku amma zasu rasa rubutun miya bayan an fara daskarewa. A lokacin da daskarewa, tabbatar da raba su a cikin wasu yankuna masu dacewa a cikin takardun kyauta. A lokacin da yake nunawa za ku so a hankali ya narke daga daskarewa, zuwa firiji, zuwa ga ma'auni a dakin da zazzabi.
Bautar Tzatziki Sauce
Wasu suna bayar da shawarar yin sauya a kalla wata rana gaba kafin yin hidima don tabbatar da dadin dandano tare. Wasu hanyoyi don yada wani abincin sauya na gargajiyar gargajiyar ta hanyar ƙara gwangwani sabo ne ga kayan da aka gama ko faski da sauran kayan lambu kamar yadda ake ado. Dangane da yadda za ku sami shi, watau tare da kayan lambu, a matsayin yaduwa ko a tsoma tare da nama, canza yawan tafarnuwa, ruwan 'ya'yan lemun tsami da kuma mint da zaka iya amfani dashi don bada izinin cin abinci masu cin abinci don daidaita juna.
Abin da Kayi Bukatar
- 2 ½ kofuna waɗanda ake yalwa da yadi (irin su Silk ko Wildwood)
- 1 ½ kofin kokwamba (peeled da yankakken)
- 1 teaspoon gishiri
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon man zaitun
- 2 teaspoon tafarnuwa (minced)
- 2 tablespoon sabo ne dill (yankakken)
Yadda za a yi shi
- Place 2 yadudduka na cheesecloth a kan m colander ko strainer kafa a kan wani kwano sabõda haka, ba m tushe amma sabõda haka, dukan kasa na colander ne a kan tasa. (Idan wani ɓangare na colander yana rataye a kan gefen tasa, za ku sami rikici!) Ku zuba yogurt soya a kan cheesecloth da kuma sanya colander da tasa a cikin firiji don 1 hour.
- A cikin karamin gurasar, hada dukkan sauran sinadaran da suka rage. Mix a cikin yogurt soya. Ku bauta wa sanyi kuma ku ajiye a cikin akwati na iska a firiji don har zuwa kwanaki 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 5 MG |
| Sodium | 1,184 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |