Jamaican Beef Patties

Wannan Jamaican naman sa patties girke-girke da aka yi tare da flaky faski da kuma cika da sosai seasoned naman sa cika.

Za a iya samun wadansu irin abubuwan da aka yanka a cikin Jamaica a gefen hanya na shaye-shaye da abinci, a cikin kwakwalwa, canteens da kuma duk inda yake sayar da abinci. Yana da dole ne idan kun taba ziyarci Jamaica.

Suna da sauƙin yin abubuwa kuma sun fi girma fiye da al'adun gargajiya. Hanyar da ta fi so ta ci su a Jamaica ita ce sandwiched a tsakanin gishiri na coco (wani gurasar gishiri mai yisti wanda ba shi da koko da babu kwakwa tare da sunansa). Wanke shi tare da giya mai sanyi, bugu mai zafi ko ruwan sha mai sha.

Abin da Kayi Bukatar

• Ga Fashin Kullu:
• 4 kofuna waɗanda
• dukkanin manufar gari
• 1 teaspoon gishiri
• 1 teaspoon ƙasa turmeric (ko curry foda)
• 8.81 oganci (250 g) kayan lambu mai ragewa
• 1 kofin kankara ruwan sanyi (ƙari idan an buƙata)
• Ga Ciko:
• 2 nama nama nama
• 1 teaspoon ƙasa
• allspice
• 1/2 teaspoon barkono barkono
• 2 man kayan lambu mai ganyayyaki
• 1 kofin diced albasa
• Ƙananan barkono mai zafi don dandana
• 2 teaspoons tafarnuwa tafarnuwa
• 1 tablespoon minced sabo ne
• thyme
• 1/4 teaspoon gishiri
• 2 tablespoons tumatir ketchup
• Salt dandana
• 2 kofuna waɗanda ruwa
• 1/2 kofin finely sliced
• albasa kore (fari da kore sassa)
• Ga Majalisar:
• 1 manyan kwai waɗanda aka yalwata da 1 tablespoon ruwa
• 1/4 kofin ruwa don sealing

Yadda za a yi shi

Yi Kulluwar Faske

1. Zuwa babban kwano, ƙara gari, 1 teaspoon gishiri da turmeric kuma Mix sosai.
2. Rubuta cikin gari har sai akwai ƙananan sassa na ragewa gaba daya rufe gari.
3. Zuba a 1/2 kofin ruwan kankara da kuma hada tare da hannuwanku don kawo kullu tare. Ci gaba da ƙara ruwa a kan ruwa 2 zuwa 3 tablespoons a lokaci guda sai cakuda ya samar da kullu.
4. A wannan mataki, za ku iya yanke kullu a cikin manyan manyan guda biyu, kunsa a filastik kuma firiji na minti 30 kafin amfani da shi.

1. A madadin, yanke da kullu a cikin guda 10 zuwa 12 daidai, sanya a kan gilashi ko burodin burodi, rufe shi da takalmin filastik kuma yada kwari tsawon minti 30 yayin da kake yin cika.

Yi cika

1. Ƙara naman sa naman gari zuwa babban kwano. Yayyafa a allspice da barkono baƙar fata. Mix tare kuma ajiye.
2. Heat mai a cikin skillet har sai zafi.
3. Ƙara albasa da sauté har sai translucent. Add hot barkono, tafarnuwa da thyme kuma ci gaba da sauté na minti daya. Add 1/4 teaspoon gishiri.
4. Ƙara ƙasa mai naman saran da aka yi da shi da kuma haɗuwa don haɗuwa, kwashe kowane tsire-tsire, kuma ya dafa har sai naman ba shi da ruwan hoda.
5. Ƙara ketchup da karin gishiri don dandana.
6. Zuba a cikin kofuna na 2 da ruwa. Ku kawo cakuda a tafasa sannan ku rage zafi kuma ku bar simmer har sai yawancin ruwa ya kwashe kuma duk abin da ya rage ya rage zuwa saurin miya.
7. Ninka a albasar kore. Cire daga zafi kuma bari sanyi gaba daya.

Tattara Patties

1. Beat da kwai da ruwa tare don wanke kwai. Ajiye.
2. Yanzu zaka iya shirya kullu a hanyoyi biyu.

3. Hanyar farko: Tura da aikin aiki da layi. Idan kun yanke shi zuwa manyan guda biyu, to, ku ɗauki daya daga cikin manyan manya kuma ku juyo shi cikin babban maƙalli. Ɗauki tukunya tare da gefen baki (kimanin inci 5) kuma yanke sassa uku.

4. Sanya kusan 3 tablespoons tablespoons na cika uwa 1/2 na kowane da'irar. Ɗaura yatsan a cikin ruwa kuma ku wanke gefen karnin. Yi sama a kan sauran rabi kuma latsa don hatimi.

5. Ɗaura yatsa kuma yatsa gefuna. Yanke duk wani karin don ya sa ya yi kama da kaya. Sanya a kan takardar gurasa ta launi da ci gaba da yin aiki har sai kun juyo dukan kullu kuma ku cika patties.

1. Hanya na biyu: Idan kun riga kuka yanke kullu a cikin guda guda, ku yi aiki tare da gurasa guda ɗaya a lokaci guda. Rubuta shi a kan wani wuri mai tsabta a cikin rawaya mai 5 ko kadan ya fi girma. Kada ka damu idan gefuna ba cikakke ba ne.

2. Sanya 3 tablespoons na cika a daya gefen da'irar. Ɗaura yatsan a cikin ruwa kuma ku wanke gefen karnin. Yi sama a kan sauran rabi kuma latsa don hatimi.

3. Ɗaura yatsa kuma yatsa gefuna. Yanke duk wani karin don ya sa ya yi kama da kaya. Sanya a kan takardar gurasa ta launi kuma ci gaba da aiki har sai kun juyo dukan kullu kuma ku cika patties.

Frying da bauta wa Patties

1. Bayan kafa patties, sanya pans a cikin firiji yayin da kuke zafi da tanda zuwa 350 F.
2. Kafin ka ƙara pans tare da patties zuwa ga tanda, toshe da patties da kwai wanke.
3. Gurasar gari don minti 30 ko har sai launin ruwan kasa.
4. Cool on waya racks.
5. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	425
Total Fat	33 g
Fat Fat	11 g
Fat maras nauyi	15 g
Cholesterol	78 MG
Sodium	239 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)