Huevos rotos ko " ƙaddara " yana da girke-girke mai sauƙi mai sauƙi wanda za'a iya aiki a kowane lokaci na rana. Wannan shi ne daya daga cikin shahararren shahararrun a cikin koguna a fadin Spain . Mutanen Espanya suna iya cin wannan dadi mai dadi na dankali mai dadi, chorizo tsiran alade ko jamón da kuma ƙwai da aka yi da ƙura a matsayin abincin rana ko abincin abincin dare. Duk da haka, yana yin karin kumallo mai ban sha'awa, ko kuma mai zafi mai zafi, ma.
Don shirya wannan nau'in kayan ado na rotos , sauƙaƙe dankali da albasarta da kai tare da saurin hawan Katolika chorizo ko yarinya chistorra da kuma ƙwairo mai soyayyen (dafaffiyar rana a sama) kuma an kusan yi! Kafin bautawa, dole ne ka karya qwai, bari yolks suyi kyauta. Wannan shi ya sa wannan dadi mai dadi ana kiranta gwaninta!
Yayin da kayan gargajiya na kayan gargajiya na amfani da Spana na warkar da naman alade (jamón) ko tsiran alade (chorizo), zaku iya samun tashe-tashen hatsi tare da kayan lambu sauteed, tsiran alade, naman alade, barkono mai soyayye ... zabin ba su da iyaka!
Abin da Kayi Bukatar
- 1/2 babban albasa
- 5 matsakaici dankali
- 16 oz. (Miliyon 500) man zaitun manya don frying
- 4 oz.
- Mutanen Espanya chorizo ko Sabon Serrano ko 1 wariyar chistorra (daga Navarra)
- 5 qwai masu yawa
Yadda za a yi shi
- Kwasfa da kuma yanke 1/2 na babban rawaya ko farin albasa da sauté a cikin 'yan tablespoons na karin budurwa man zaitun. Lokacin da albasarta suke da taushi da m, cire su daga kwanon rufi kuma ajiye su a kan farantin.
- Next, kwasfa da yanke dankali a tsawon lokaci, sa'an nan kuma a cikin "fries." Kaɗa karin matashin man zaitun a cikin babban kwanon rufi na frying a kan matsanancin zafi. Salt da dankali da kuma fry su a cikin kwanon rufi. Lokacin da aka yi dankali, cire dankali daga kwanon rufi tare da shinge spatula. Raba a cikin kwano hudu kuma ku ci dasu.
- Yayin da dankali ke frying, yanki chorizo ko chistorra tsiran alade. Zuba 1 Sashin man zaitun a cikin karamin foda da kuma sauté da tsiran alade. Sa'an nan, cire tsiran alade da ajiye.
- Idan amfani da naman alade da aka warkar da Mutanen Espanya kamar naman Serrano ko naman alade Iberian, kada ku dafa shi. Yanke da naman alade a kananan, cike da ƙananan yanki kuma ya raba tsakani.
- Yayyafa tsiran alade ko naman alade da albasa da aka sauté a ko'ina a kan furen dankali a cikin ɗakuna.
- Soyayyar qwai shine tsinkayar karin man man zaitun har sai rana ta gefe. Ku ɗauka da sauƙi a cikin gurasar frying da man fetur kamar yadda aka dafa shi. Sanya daya zuwa qwai biyu ta tasoshin kuma bauta zafi. Kayar da qwai kafin yin aiki - a gidajen cin abinci da dama, za su yi wannan tebur. Haɗi tare da kayan hawan gwal da kayan dadi na sabon baguette ko gurasa mai tsatsa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1219 |
| Total Fat | 122 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 86 g |
| Cholesterol | 244 MG |
| Sodium | 424 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |