Easy Ham da Fresh Tomato Quiche

Wannan shi ne babban abincin naman alade naman alade da tumatir, mai kyau gwaninta ko abincin rana.

Abin da Kayi Bukatar

• 1 9-inch kirka ɓawon burodi, unbaked
• 6 qwai masu yawa
• 1 kofin rabi da rabi
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried faski
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono
• dash nutmeg
• 1/2 kofin Cheddar shredded ko Swiss cuku
• 1/2 kofin yankakken tumatir
• 1/4 kofin yankakken albasa
• 1/4 kofin yankakken naman alade

Yadda za a yi shi

1. Turar da aka yi dashi zuwa 400 ° F.
2. Sanya unbaked kek ɓawon burodi sau da yawa tare cokali mai yatsa; ajiye. A cikin tukunya mai yalwa, zakuɗa tare da qwai, rabi da rabi, da kuma kayan yaji.
3. Yayyafa cuku, kayan lambu, da naman alade a kan gurasa ɓawon burodi.
4. Zuba a cikin cakuda kwai.
5. Gasa a 400 ° na tsawon minti 45 zuwa 60, ko har sai da kyau browned.

Yana aiki 6 zuwa 8.

Ƙarin girke-girke

Broccoli da Ham Quiche Recipe

Turkey Quiche Tare Da Barkono da Ganyayyun Ganye

Chaustless Chard da Bacon Quiche

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	176
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	134 MG
Sodium	248 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)