Ƙasar Kusawa ta Ƙasa: Tuscan-Style Chicken Soup

Samun ta'aziyya tare da wasu 'yan ƙasar Italiya a cikin wannan miya mai kyau. Cikakken nama tare da kaza mai juyayi da gwangwani cannellini, miya mai tsami yana da damuwa don daukar mataki na tsakiya a teburin abincin dare. Kafa shi da sabbin ganye kamar thyme, tare da cakulan Parmesan, kuma kana rayuwa mai kyau.

Abin da Kayi Bukatar

• 1 tbsp man zaitun
• 1 seleri stalk, sliced
• 2 matsakaici karas, peeled da yankakken
• 1 albasa, peeled da yankakken
• 2 sprigs sabo ne thyme (ko 1/2 tsp dried thyme)
• 2 cloves tafarnuwa, peeled da minced
• 2 matsakaici dankali, diced
• 4 kofuna waɗanda abincin kaza
• Salt da barkono dandana
• 1 Cannellini wake, drained da rinsed
• 2 dafa shi ƙirjin kaza , shredded
• 2 cike kofuna waɗanda yankakken wanke kale
• Garnish: cuku cakuda grated

Yadda za a yi shi

1. Yanke man fetur a cikin babban sauye a kan matsakaici zafi. Ƙara karas, seleri da albasa da kuma dafa har sai daɗaɗa.

2. Add da tafarnuwa da thyme kuma dafa har sai m, game da minti 2. Ƙara dankali, abincin kaza da wasu gishiri da barkono. Rage zafi da kuma kawo wa tafasa. Ƙananan zafi kuma simmer na kimanin minti 20 har sai an dafa shi dankali.

3. Ƙara wake kuma dafa don kimanin minti 5.

4. Ƙara kaji shredded kuma dafa don 2-3 minti.

1. Ƙara kale. Rage zafi a bit don tabbatar da tukunyar yana cikin simmer. Cook don 'yan mintoci kaɗan har sai an wanke kale. Ku ɗanɗana da kuma kakar da gishiri da barkono dandana.

2. Don bauta, saman tare da cuku cakulan grated, wani gurasar burodi da sabo ne faski ko thyme bisa ga zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	993
Total Fat	40 g
Fat Fat	11 g
Fat maras nauyi	17 g
Cholesterol	209 MG
Sodium	823 MG
Carbohydrates	71 g
Fiber na abinci	15 g
Protein	87 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)