Italiyanci Guazzetto Ox-tail Recipe

Ina da sadarwar waya tare da abokina na hakar Italiyanci kuma an ambata cewa zan saya wasu ƙanshi don miya. Amsarsa ita ce "Gwa-CHET-to." Ga abin da na yi magana mai ladabi, "gesundheit." Kashe guazzetto yana nufin "gurasa da giya," kuma ko da yake yana nufin sauya wanda za'a iya amfani dasu tare da kifi ko kaza ko naman alade, Tom ya ci gaba da cin shi a matsayin sutura mai saushi. Ba shi da girke-girke (ya fi mai cin abinci fiye da dafa), don haka sai na yi bincike kuma na sami ɗaya a kan Omnivorousfish.com wanda na dace a kasa.

Abin da Kayi Bukatar

• 1/4 oz
• dried porcini
• 2 tbsp. man zaitun
• 12 oz. bayanan
• Salt da barkono dandana
• 1/2 albasa - yankakken finely
• 1/2 karas - yankakken finely
• 1/3 kofin giya giya
• 1/2 15-oz. iya tsoma tumatir
• 1 tbsp. tumatir manna
• 1 tsp. Alamar anchovy *
• 1 bay ganye
• 1 dukan tsirrai
• 2 sprigs sabon Rosemary
• 3 sprigs sabo ne thyme
• 1 kofin
• naman sa gida ko
• abincin kaza ko 2 kofuna waɗanda aka zaɓa na kaza

Yadda za a yi shi

1. Heat oven zuwa 275dg Fahrenheit.
2. Ku zo 1/2 kopin ruwa zuwa tafasa, cire daga zafi, da kuma ƙara porcini dried. Bada damar rehydrate na mintina 15. Cire namomin kaza da ajiyewa. Rage ruwan da namomin kaza suka shiga ta cikin cheesecloth ko tafe kofi da ajiyewa.
3. Yayi amfani da gishiri da barkono mai yawa. Heat mai a cikin karamin Yaren Holland akan matsakaici-zafi da zafi a kowane bangare. Ƙara bayani kusa.

1. Kunsa clove, Rosemary, thyme, da kuma bay ganye a cikin wani karamin cheesecloth buhu da ƙulla da kirtani.
2. Rage zafi zuwa matsakaici da ƙananan albasa da karas na minti 10 tare da gwaninta na gishiri. Ƙara zafi zuwa matsakaici-tsawo, ƙara ruwan inabi da kuma rage girman tukunya. Ƙara dukkan sauran abubuwan da suka rage ciki har da oxtails, namomin kaza, da ruwa mai naman kaza. Ƙara samfurin ajiya don kawai ya rufe bayanan.
3. Ku kawo zuwa tafasa sannan ku rufe da kuma canja wuri zuwa rami a cikin tanda. Cook don tsawon sa'o'i uku, topping up liquid tare da ruwa ko ƙarin stock a matsayin dole. Cire daga tanda.
4. Cire kayan shafa da shred meat, reserving. Gilashin tukunya a kan ƙwanƙwan ƙasa kuma rage zuwa kusan 1 kofuna a kan matsakaici-zafi. Ƙara nama mai shredded kuma ku yi hidima a kan manna, polenta, ko gurasa.
5. Ina son wannan tasa tare da raccin broccoli mai yalwa ; Abincinta shi ne abin da ya dace da abincin.

* Lura:

Ba za ku dandana dandalin anchovy ba. Manufarta ita ce ɗaukakar stew, kuma yana da kyau sosai ba tare da amfani da dandano ba.

Ƙananan game da ƙaddamarwa

Ƙananan ƙwayoyi ne na ɓangare na musamman. Kamar ƙwanƙwasawa da kafada, suna da tsokoki mai karfi kuma suna da kyau tare da collagen (amma ba mai yalwa ba), duk da haka, saboda aikin babban wutsiya yana yada kwari, ba kamar kafada ba ne kuma ba shi da wani nau'i mai nauyi. Don haka kuri'a masu dadin dandano kuma basu da wuya. Har ila yau, yayin da stew ya dafa ƙwayar gurɓin ya narkewa, kuma haka maƙarƙashiya a kasusuwa suna samar da abincin mai ban sha'awa. Ana amfani da Guazzetto a kan manya, amma ina son shi a kan gurasa mai dankali, polenta ko cubes burodi.

Edited by Joy Nordenstrom

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	177
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	4 MG
Sodium	262 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)