Wannan shi ne kaza mai gaurayayyi mai sauƙi, wanda aka yi da man shanu, Rosemary, da lemu. An yi wa anon miya mai ruwan 'ya'yan itace tare da direbobi kuma yayi aiki tare da kaza.
Abin da Kayi Bukatar
- 1 ganyayyakin kaza, game da fam biyar
- 1/4 kofin man shanu mai narkewa
- gishiri da barkono
- 1/2 teaspoon dried crumbled Rosemary
- 2 alamu, a yanka a rabi
- 1/4 kofin masara
- 2 kofuna waɗanda ruwan 'ya'yan itace orange
- 1 kofin kaza broet
- 1 tablespoon launin ruwan kasa sugar
Yadda za a yi shi
- Kaza man shanu tare da man shanu; kakar tare da gishiri, barkono, da kuma Rosemary.
- A sa orange halves a cikin kajin kaza.
- Gudu a cikin tanda a cikin karfe 325 na kimanin 2 1/2 hours, ko yin amfani da jagorancin lokaci a kan adadin kaji. An sanya ma'aunin ma'aunin zafi a cikin ƙananan ɓangaren cinya don samar da zafin jiki na akalla 165 ° F.
- Cire kaji daga kwanon rufi da alfarwa tare da tsare don ci gaba da dumi.
- Sanya kwanon rufi tare da direbobi a kan mai ƙona a kan matsanancin zafi. Yayyafa cornstarch a cikin kwanon rufi, da kuma dafa, yin motsawa, har sai da santsi. Cire daga zafin rana kuma a hankali motsawa cikin sauran sinadaran har sai da santsi.
- Ku kawo wa tafasa a kan zafi mai zafi, yana motsawa kullum, kuma tafasa don minti 2.
Shafuka masu dangantaka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1046 |
| Total Fat | 58 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 337 MG |
| Sodium | 468 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 101 g |