Chicken Fajitas tare da Zucchini

Wadannan fajitas kaza sune tarko don shirya da dafa, kuma suna yin dadi abincin dare ko abincin abincin dare.

Ku bauta wa fajitas tare da abin da kuka fi so toppings. Ina son yankakken tumatir, albasa albasa, da kirim mai tsami. Guacamole, sliced ​​albasa da albasarta, salsa, da albasarta yankakken duk zabi ne mai kyau.

Abin da Kayi Bukatar

• 2 teaspoons canola mai
• 3 nono chicken (boneless, yanke a cikin bakin ciki tube)
• 1 matsakaici albasa (yanke a wedges)
• 2 cloves tafarnuwa (minced)
• 4 m barkono chile (kore ko ja, tsaba cire, sliced)
• 1 barkono barkono mai launin karar (barkun da kuma yanke a tube)
• 1 kore barkono barkono (seeded kuma a yanka a tube)
• 1 zucchini (trimmed, a yanka a tube)
• 8
• Gurasar gari ( tortured )
• 1/2 kofin kirim mai tsami
• Ya ptional:
• guacamole
• 6 zuwa 8 kore albasa (trimmed, sliced)

Yadda za a yi shi

1. Gasa man fetur a cikin jirgin sama mai nauyi; a dafa kajin a kan zafi mai zafi, motsawa da juyawa guda guda, don minti 5, ko kuma sai an dafa shi. Drain da bauta.
2. Ƙara albasa, tafarnuwa da barkono mai chile zuwa man a cikin kwanon rufi kuma sauté akan zafi mai zafi na minti 2.
3. Ƙara kararrawa barkono da zucchini; dafa a kan zafi mai zafi na minti 4, ko kuma sai kayan lambu sun fara samun launin ruwan kasa mai duhu, kyan gani a gefuna.

1. Koma kaji zuwa kwanon rufi da zafi har sai zafi.
2. Ku bauta wa nan da nan, tare da dandali na dumi, kirim mai tsami, guacamole, sliced ​​albasa albasa, da yankakken tumatir.
3. Ƙara zafi dafafa dafafi da shinkafa ga wadannan fajitas don cikakken abinci.

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3733
Total Fat	131 g
Fat Fat	42 g
Fat maras nauyi	41 g
Cholesterol	331 MG
Sodium	6,326 MG
Carbohydrates	454 g
Fiber na abinci	39 g
Protein	174 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)