Kayan Gwaza da Gurasa Mai Sauƙi A Sauƙi

Wadannan ƙwaƙwalwar ganyayen da aka dandana suna cike da ƙanshi sa'an nan kuma suna aiki tare da lemun tsami da man shanu.

Ku bauta wa wannan kaza mai dadi tare da tafarnuwa mai dankali ko gishiri dankali da albarkatun broccoli don cin abincin iyali.

Abin da Kayi Bukatar

• 4 kajin nono chicks (boneless)
• 2 gilashin man zaitun (karin ko žasa kamar yadda ake bukata)
• gishiri don dandana (kosher)
• black barkono dandana
• 4 man shanu na tablespoons
• 1 1/2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon lemun tsami zest
• 2 albasa kore (yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon faski (sabo, yankakken)

Yadda za a yi shi

1. Heat broiler (550 ° F); layin wata kwanon rufi tare da tsare da man fetur.
2. Sanya ƙirjin kaza a tsakanin nau'i biyu na filastik kunsa da kuma layi mai laushi zuwa na bakin ciki har ma da kauri. A madadin, idan ƙirjin kajin suna babba, yanki kowannensu a fili don yin 2 cutlets.
3. Rub da kaza tare da man zaitun kuma yayyafa da gishiri da barkono.
4. Shirya a kan tamanin karamar mailed.
5. A cikin wani saucepan, hada sauran sinadaran kuma kawo zuwa tafasa. Rage zafi kuma simmer na kimanin 30 seconds. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Ajiye.

1. Guraza kajin na kimanin minti 12 zuwa 15, juya rabin lokaci ta lokacin dafa abinci. Jagora kowace ƙwajin kajin da kimanin teaspoon 1 na cakuda lemun tsami 1 minti daya kafin a gama.
2. Ku bauta wa kaza tare da sauran miya.

Za ku iya zama kamar:

• Lemon Chicken
• Creamy Basil Chicken Tare da Pesto da Cream
• Easy Parcanskin Chicken
• 50 Saukin Kayan Kayan Gwari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1407
Total Fat	88 g
Fat Fat	28 g
Fat maras nauyi	36 g
Cholesterol	449 MG
Sodium	480 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	134 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)