Ga wadansu albarkatun '' omelet '' '2' 'tare da albasarta kore, tumatir da tumatir, da cuku-shredded, tare da kayan yaji. Tare da wasu karin kayan sinadarai don cike da dadi, hanya ce mai sauri don tayar da karin kumallo da safe. Yana da sauki kuma mai dadi!
A omelet din yana da mahimmanci. Ka ba shi dandano na Tex-Mex tare da foda mai laushi, barkono na jalapeno, da gauraya na Mexican. Kuma jin kyauta don ƙara wasu naman alade, dafa shi tsiran alade, ko naman alade mai dafa.
Abin da Kayi Bukatar
- 2 qwai
- 1 tablespoon rabin da rabi (ko madara)
- 1/8 teaspoon gishiri
- 1 dash Worcestershire sauce
- Wabin: 1 shayarwa (Cajun ko Creole)
- 1 dash barkono barkono
- 2 teaspoons man shanu
- 2-3 teaspoons Cheddar cuku (finely shredded)
- 1 tablespoon shallot (yankakken)
- 1 tablespoon tumatir (diced)
Yadda za a yi shi
- Tare da fatar ko launin jini, ta doke qwai har sai da santsi da haushi.
- Whisk a cikin cream ko madara, gishiri, Worcestershire miya, da barkono.
- Man shanu mai zafi a cikin iska mai zafi 8-inch a kan zafi kadan; zuba a cikin cakuda kwai.
- Cook da hankali, tsawa a hankali a gefuna don ƙyale kwai da ba tare da yalwa ba ya gudu a ƙasa.
- Lokacin da omelet yayi kusan dafa shi har yanzu yana da haske a saman, ya rufe kuma ci gaba da dafa har sai murfin ya narke, kimanin minti 1 zuwa 2.
- Top tare da cakulan shredded, tumatir, da albasa kore; ninka a rabin kuma ci gaba da dafa har sai cuku ya narke.
Tips da Bambanci
- Ƙara 1 tablespoon na yankakken yankakken kore ko kararrawa barkono.
- Yi watsi da kore albasa ko maye gurbin shi tare da albasa albasa.
- Add a tablespoon ko biyu ko finely minced dafa naman alade, tsiran alade, ko naman alade.
- Ƙara dash na tafarnuwa ga omelet.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 438 |
| Total Fat | 34 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 485 MG |
| Sodium | 637 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 26 g |