Yadda za a Yi Pan Gashin Ba tare da Gurasa ba: Kyauta mai Sauƙi

Idan kun taba so ku san yadda za ku yi naman alade ba tare da gari ba, kuna da sa'a tare da wannan girke-girke. Wannan raguwa ita ce mafi sauƙin miya. Wancan ne saboda yana amfani da gurasar man shanu da aka bar bayan dafa abinci, kifi ko kaji don ƙara wadataccen abincin da za a yi da shi.

Tabbatar da cike abincin da ke dumi yayin da kake yin kullun ko ƙara da shi a cikin miya don ɗauka. Wannan hanya ba wai kawai rashin gari ba amma wasu masu tsantsa masu yawa. Har ila yau, kada ka manta da bambancin da girke-girke a kasan shafin.

Abin da Kayi Bukatar

• 1 shallot tablespoons (minced)
• 1/2 giya ruwan inabi (farin bushe ga kifi, kaji, ko kayan lambu ko busassun ja don nama mai nama)
• 1/2 kofin abincin kaza (ko naman sa ko kayan lambu ko ruwa, warmed)
• Zabin: 2 man shanu na tablespoons (tausasawa)
• gishiri dandana
• black barkono dandana
• Zabin: 'yan saukad da sabo mai ruwan' ya'yan itace da ruwan inabi
• Garnish: karamin sabo da faski

Yadda za a yi shi

1. Cire duk koda 1 ko 2 tablespoons na mai dafa abinci (idan akwai wani duhu, wadanda ba fatty juices a skillet ko kwanon rufi ga bar su a can).
2. Juya zafi a ƙarƙashin skillet ko kwanon rufi zuwa matsakaici-sama kuma ƙara shallot da ruwan inabi. Cook, motsawa da satarwa, har sai mafi yawan ruwan ya shafe, shallot ne mai laushi, kuma kasan kwanon rufi yana da tsabta.
3. Ƙara kayan da kuma maimaitawa; idan akwai kawai a karkashin 1/2 kofin ruwa, kashe zafi. Ƙara man shanu, kadan a lokaci guda, yana motsawa da kyau bayan kowane bugu don haɗa shi. Ku ɗanɗani da kuma kakar, idan ya cancanta, tare da gishiri, barkono da lemun tsami ko ruwan inabi.

1. Ciki wannan miya a kan nama, ado da kuma bauta.

Bambancin wannan Saurin

Idan kana son gwada sauƙi daban-daban a kan wannan rage sauce, yi la'akari da amfani da wadannan bambancin.

Asian Sauce:

1. Cook 1 tablespoon apiece na tafarnuwa , Ginger da scallions (a maimakon shallot ) har sai da taushi.
2. Sa'an nan kuma ƙara da. Ci gaba kamar yadda ake sama, man shanu.
3. Sanya cikin 1 teaspoon na soya ko kifi kifi (ko Worcestershire sauce ), kuma ƙare tare da 'yan saukad da sabbin ruwan' ya'yan lemun tsami . Garnish tare da minced cilantro ganye.

Mushroom Sauce:

1. Kafin ƙara da shi, dafa 1/2 kofin yankakken daji ko gida tare da 2 tablespoons shallots , har sai da taushi.
2. Ci gaba kamar yadda aka sama. Mafi kyau tare da 1/4 kofin ko fiye na nauyi cream kara da cewa a karshe minti.

Lemon-Caper Sauce:

1. Ƙara 1 tablespoon ko fiye na minced capers tare da shallots da kuma.
2. Ƙarshe tare da ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace wanda aka squeezed dandana, akalla 1 teaspoon.

Maimaitaccen Magani: Yadda za a Kashe Dukkanin Mark Bittman (Macmillan USA)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	136 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)