Wannan m fata da m boneless loin gasa ne jinkirin dafa shi cikakke tare da dama gwangwani wake da kuma barbecue miya. Ana dafa naman alade a cikin mai jinkirin mai dafa kuma an kara wake a game da sa'o'i 2 kafin yin hidima.
Na yi amfani da wake wake, naman alade da wake, da kuma dafafan wake na babyima a cikin girke-girke, amma tsuntsaye masu kyau, arewacin arewa, ko na zuma masu kyau zasu zama zabi mai kyau - tare da alade da wake - haka nan. Ƙungiyar cin nama mai cin nama ko ƙurar nama ba za a iya maye gurbin naman alade.
Ku bauta wa wannan naman alade da naman alade tare da gishiri da masaradiya ko muffins don cin abinci mai kyau kowane lokaci na shekara.
Abin da Kayi Bukatar
- 1 boneless alade loin gasa, game da 3 zuwa 4 fam
- Gishiri mai yalwaci ko barbecue kayan yaji
- 1 manyan albasa, yankakken
- 1/2 kofin ruwa ko kaza broth
- 1 manyan iya (20 ounces) alade da wake
- 1 zai iya (15 zuwa 16 ozaji) wake wake, ya ragu
- 1 iya (15 zuwa 16 ociji) wake wake ko babba babba, drained
- 1 kofin barbecue sauce, da kuka fi so ko na gida
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 teaspoon gishiri, ko dandana
Yadda za a yi shi
Rub da naman alade tare da raunin barbecue ko gishiri.
Sanya gurasar a cikin kullun sannan ka ƙara ruwa ko broth da albasa.
Rufe kuma dafa a kan LOW na 4 zuwa 6 hours. Drain fitar da wuce haddi taya kuma ƙara gwangwani wake, barbecue miya, da kuma barkono; dafa don 2 zuwa 3 hours ya fi tsayi.
Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
Ku bauta wa naman alade tare da wake, tare da kwalliya, cornbread ko muffins, da salatin dankalin turawa.
Tips da Bambanci
- Naman alade da wake suna da muhimmanci ga dandano, amma mafiya wake da wake, wake, wake, wake, wake, ko kuma irin wake zasu iya maye gurbin baki da wake / ko wake.
- Brown abincin naman alade a kowane bangare a cikin ƙananan man kayan lambu mai skillet kan matsanancin zafi.
- Cibiyar marar amfani da naman alade za a iya maye gurbin naman alade.
- Sauya haɗin gishiri da aka haɗa tare da cajun kayan haya.
- Ƙara yankakken ja ko barkono barkono mai launin barkono zuwa alade tare da wake kuma ci gaba da dafa abinci na 2 zuwa 3 hours.
- Rub da naman alade tare da kimanin teaspoon 1 na tafarnuwa tare da gishiri mai gishiri ko kayan haya.
- USDA ta bada shawarar ingantaccen zafin jiki na ciki na 145 F don lalata naman alade. Idan kana so ka guje wa cinyewa ko kallon alade, duba tare da lasometric da aka karanta a cikin nesa.
Za ku iya zama kamar
Honey-Bourbon Gwanar da Naman alade
Bacon Wrapped Alade Loin Tare da Marmalade Brown Sugar Glaze
Kayan Gwaran Ƙoƙwan Gwaninta na Orange
Abincin naman alade tare da naman alade da ƙanshi na sukari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1079 |
| Total Fat | 36 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 211 MG |
| Sodium | 957 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 22 g |
| Protein | 95 g |