Kayan Kwaro Burodi na Manyan Gilashin Manyan Kayan Gwaran Microwave

Akwai nau'i daya don yin kukis ɗin: Tabbatar cewa sukari da madara mai madara zasu zo gaba ɗaya a cikin microwave. Kada ku sassare a lokacin sarrafawa ta lantarki. Idan kuna son yin wadannan a cikin wani sauƙi, don Allah a duba Cookies Buga Cikakken Bikin Cikakken Bikin Gasa .

Wadannan kyawawan bishiyoyi ba su da taushi da tsami, tare da kyakkyawan daidaituwa daga oatmeal. Su ne mafi kyawun maganin da za su yi a ranar zafi mai zafi lokacin da yara suka ragargaje kuma ba sa so ka kunna tanda. Bugu da ƙari, sun haɗa biyu daga cikin sinadaran da na fi so: cakulan da man shanu.

Abin da Kayi Bukatar

• 2 kofuna waɗanda sukari
• 1/2 kofin madara
• 1/2 kofin koko
• Gwangwani gishiri
• 1/2 kofin man shanu
• 1 kofin gyada man shanu
• 1 teaspoon vanilla
• 2 3/4 kofuna waɗanda suke da sauri-dafa abinci

Yadda za a yi shi

1. A cikin babban kwandon injin lantarki, hada da sukari, madara, koko, gishiri, da man shanu da kuma haɗuwa da kyau. Microwave a kan babban iko don 2-1 / 2 mintuna. Cire daga microwave don motsawa. Wanke wanyen cokali kuma dawo da tasa ga microwave.
2. Microwave na 2-1 / 2 mintuna ya fi tsayi, ko kuma har sai da cakuda ta cika sosai na minti daya. Sa'an nan kuma cire tasa daga microwave da kuma motsawa a cikin man shanu na man shanu da vanilla har sai santsi. Ƙara oatmeal kuma haɗuwa da kyau. Kada ku yi amfani da oatmeal na yau da kullum ko nan take; mai da sauri-dafa abinci yana da muhimmanci ga nasarar wannan girke-girke.

1. Bari cakuda ta tsaya na minti 10, yin motsawa lokaci-lokaci don bari oatmeal shafe wasu daga cikin ruwa.
2. Sauke cakuda ta cokali a kan takarda da aka yi da takarda ko launi mai launi ko silpet. Bari cookies suyi sanyi har sai kun iya shafawa cikin cakuda; sa'an nan kuma sake saita kukis don sa su kara siffar siffar ball. Bari sanyi gaba daya; store rufe a dakin da zafin jiki.
3. Zaka kuma iya zuba wannan cakuda a cikin kwanon rufi 9 "wanda aka greased tare da man shanu marar yalwa, bari sanyi, to a yanka a cikin murabba'i.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	156
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	9 MG
Sodium	74 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)