Curried Okra Tare da Albasa

Wannan kayan girke-girke na skillet okra yana da kyau tare da curry foda da dash na barkono cayenne.

Abin da Kayi Bukatar

• 1 laban okra, wanke, trimmed, a yanka a cikin 1/2-inch lokacin farin ciki yanka
• 2 man kayan lambu mai ganyayyaki
• 1 tumatir matsakaici, diced, zaɓi
• 1 albasa mai yawa, da kuma sliced
• dash cayenne barkono, ko fiye don dandana
• 1/4 teaspoon ƙasa turmeric
• 1/4 teaspoon m curry foda, ko dandana
• gishiri da barkono, dandana

Yadda za a yi shi

1. Sanyo man a cikin wani babban katako marar nauyi ko kayan da yake da kyau; ƙara kumra da kuma motsawa don minti 10, juya akai-akai don kiyaye daga danra.
2. A lokacin da aka tsabtace okra, ƙara sauran sinadaran.
3. Ci gaba da dafa abinci na tsawon minti 3, ko kuma sai albasa ba su da tausayi.

Za ku iya zama kamar

Gasa da Okra da tumatir

Crispy Fried Okra

Okra da Masara da Tumatir

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	5 g
Fat Fat	0 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	57 MG
Carbohydrates	8 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)