A cikin wannan girke-girke, naman alade ana cinye su sannan kuma sun hada su a cikin wani sauƙi, amma suna cike da ruwan 'ya'yan itace orange, suna barin su gishiri da dadi.
Wadannan hatsi suna sauƙaƙe abinci kullum da iyalinka za su so. Ku bauta musu da shinkafa shinkafa, dankali mai dankali, ko dankali mai dankali, tare da koren wake ko broccoli. Coleslaw ko salad salad zai taimaka mabanin da kyau.
Abin da Kayi Bukatar
- 4 naman alade, game da 3/4-inch lokacin farin ciki
- gishiri mai kosher da barkono baƙar fata, don dandana
- 1 zuwa 2 teaspoons duk-manufa gari
- 1 tablespoon
- karin man fetur maras budurwa
- 1/2 kofin ruwan 'ya'yan itace orange
- 2 tablespoons brown sugar, cushe
- 2 tablespoons mai dadi orange marmalade
- 1 tablespoon cider vinegar
Yadda za a yi shi
- Sanya ƙuƙwan alade a kan katako ko takarda na takarda ko takarda. Season da bangarorin biyu tare da gishiri mai kosher da barkono baƙar fata. Tsaro a hankali a bangarorin biyu tare da gari.
- A cikin babban nauyi, ko mai tsalle a kan zafi mai zafi, zafi man zaitun.
- Ƙara ƙwanan naman alade zuwa mai zafi mai dafa don kimanin minti 3 zuwa 4 a kowane gefe, ko kuma sai launin ruwan kasa.
- A halin yanzu, a cikin karamin kwano ko kofin, hada ruwan 'ya'yan itace orange, launin ruwan kasa, marmalade da cider vinegar. Sanya ko whisk don saje.
- Cire naman alade a cikin farantin karfe kuma a kashe ko shafe duk wani abu mai guba wanda ya tara a cikin kwanon rufi. Koma kullun zuwa kwanon rufi.
- Zuba ruwan ɗanyin ruwan 'ya'yan itace akan naman alade da kuma kawo wa tafasa a kan matsakaici-zafi. Rage zafi zuwa ƙasa, murfin, kuma simmer na mintina 15, ko kuma sai an yi naman alade. *
- Cire ƙwan zuma naman alade a ɗakin ɗamara da kuma alfarwa a kwance tare da tsare don kiyaye su dumi.
- Ku kawo miya a tafasa kuma ku dafa don tsawon minti 3 zuwa 4, ko har sai an rage da kuma girke.
- Cikali da miya a kan naman alade kuma ku bauta wa zafi tare da shinkafa, dankali, ko kayan da kuka fi so.
* Naman Alade da USDA sun bada shawarar yin amfani da ma'aunin ma'aunin abincin lantarki don tabbatar da cewa an naman alade a akalla 145 ° F. Dole ne a dafa naman alade a akalla 160 ° F.
Tips
- Lokacin zabar alade, dubi launi. Ya kamata ya zama ruwan hoda mai launin ruwan, kuma duk mai yalwata ko marbling ya kasance fari, ba rawaya ba. Ka guji sayen ruwan hoda mai duhu ko launin alade.
- Cikakken ƙura (kusan 1 inch lokacin farin ciki) zai zama mafi m kuma m fiye da ƙananan tsalle idan dai ba su da overcooked.
- Dafa abinci naman alade ya kamata a firiji cikin sa'o'i 2 na dafa abinci.
- Naman alade na naman alade na naman alade har zuwa kwanaki 2.
Za ku iya zama kamar
- Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita
- Kwancen Sikiya da Gurasar Kwanyar Daji
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 589 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 134 MG |
| Sodium | 549 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 46 g |