Naman alade Naman Gurasa Daya da Pan da Pan

Gwangwaki na naman alade na farko sun sha ruwa tare da hade kayan lambu da sliced ​​apples. Ƙananan Fennel yana kara da dandano, kuma sauƙin miya shine ingancin kammalawa. Abincin abincin dare ne kawai aka haɗa tare a cikin wani kwanon rufi ko kuma kwanon rufi da kuma gurasa zuwa cikakke.

Ƙara wasu yanke-up ko sliced ​​mai dadi mai dankali tare da karas da apples idan kuna so.

Abin da Kayi Bukatar

• 2 manyan apples, irin su Gala ko Kim Smith (cored, sliced ​​a cikin bakin ciki wedges)
• 1 zuwa 2 Fennel kwararan fitila (halved lengthwise, mai tushe cire, cored da thinly sliced)
• 3 manyan karas, da kuma yankakke a cikin sandunansu (kimanin 1/2-inch X 3 inci)
• Dash na gishiri mai kosher da barkono baƙar fata
• 1/2 teaspoon dried leaf thyme
• 3 tablespoons karin-budurwa man zaitun, raba
• 1 manyan zaki da albasa (yanke cikin wedges)
• 1 tablespoon brown sugar, cushe
• 4 ƙwallon alade mai tsaka-tsalle, kamar inci guda 1
• Sauce:
• 1 kofin kaza broet, low sodium
• 2 teaspoons duk-manufa gari
• 1 teaspoon jan giya vinegar
• 2 teaspoons man shanu

Yadda za a yi shi

1. Yanke tanda zuwa 400 F (200 C / Gas 6). Lini ya sanya takardar burodi ko gurasa da gurasa tare da tsare.
2. Hada apple wedges, sliced ​​Fennel, karas, da albasa a cikin kwanon rufi ko kuma yin burodi sheet. Yayyafa da gishiri da barkono da thyme sa'an nan kuma kaɗa tare da 2 tablespoons na karin budurwa man zaitun. Yayyafa da sukari.
3. Gasa kayan lambu don kimanin minti 25, ko kuma har sai cokali mai yatsa.
4. A halin yanzu, a cikin babban ƙarfe na girar baƙin ƙarfe a kan matsakaiciyar zafi, toshe ƙwayar naman alade a cikin sauran 1 tablespoon na man zaitun na tsawon minti 2 zuwa 3 a kowane gefe. Yayyafa gwangwani da sauƙi da gishiri da kosher kamar yadda suke dafa.

1. Ƙara kayan lambu da aka gauraya zuwa skillet kuma saka skillet a cikin tanda. Ci gaba da yin gasa na kimanin minti 10, ko kuma har sai tsire-tsire sun yi rajista a akalla 145 ° F a kan wani ma'aunin zafi mai zafi. Cire kayan naman alade, apples, da kayan lambu zuwa gado da kuma dumi.
2. A cikin kofin ko kwano, hada kaza da kaza da kaza; whisk har sai da santsi. Sanya skillet kan matsanancin zafi. Ƙara gurasar ganyaye zuwa skillet da kuma dafa, yin motsawa, har sai lokacin da ya rabu da shi, ya ragargaza dukkanin rassan launin fata daga kasa na skillet. Ƙara jan giya giya da whisk a cikin man shanu.
3. Ku bauta wa naman alade tare da miya.