Sauerkraut da applesauce dace da waɗannan naman alade tare da m flavors, kuma yana da sauri da kuma sauki girke-girke shirya da kuma gasa. Yi amfani da mai kyau kyauta sauerkraut idan ya yiwu, kuma idan kana da 'ya'yan apples da dama, zaka iya yin la'akari da yin applesauce gida a ranar da ta gabata. Dubi sharuɗɗa don sauƙin sauƙaƙe don applesauce daga cikin mai dan gishiri.
Ƙungiyar caraway suna kara dandano tare da jin dadi don yardar musu idan basu kasance fan ba. Wani sashi da ke cike da alade da apples ne Fennel. Yanki bulbush din fitila a hankali kuma ƙara da shi zuwa ga skillet tare da albasa. Ƙara wani apple sliced mai kwakwalwa zuwa skillet, idan kuna son wasu kayan dadi na apple da kuma kayan rubutu. Don ƙarin launi (da kuma dandano), ƙara karar wasan kwaikwayo ko sliced mai laushi zuwa ga skillet tare da albasarta.
Tsarin girke-girke yana kira zuwa kashi-kashi a cikin naman alade, amma ƙwararraye marasa lafiya suna da lafiya. Naman alade na naman alade mai cin nama suna da kyau a cikin tasa.
Abin da Kayi Bukatar
- 1 1/2 man zaitun
- 4 kashi-kashi a cikin yankakken naman alade
- 1/8 teaspoon gishiri
- Freshly ƙasa baki barkono, dandana
- 1 albasa mai yawa
- 1 laban sauerkraut, drained
- Zabin: 1/2 teaspoon caraway tsaba
- 1 kofin applesauce (tare da kirfa, idan ake so)
- 3/4 kofin apple ruwan 'ya'yan itace (ko abincin kaza ko ruwa)
- Yancin Garnish: 1 tablespoon sabo ne yankakken faski
- Yancin Garnish: 1 tablespoon sabo ne yankakken Dill
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Man shafawa mai sauƙi 2 2/2 zuwa 3-quart yin burodi tasa.
- Yayyafa da naman alade a hankali da gishiri da kosher da barkono baƙar fata.
- Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Kafa naman alade a cikin mai mai zafi don kimanin minti 8 zuwa 10, juya zuwa launin ruwan kasa a bangarorin biyu. Cire kayan naman alade zuwa farantin da aka ajiye.
- Kwasfa da albasa da kuma yanke shi a cikin rabin lengthwise. Yanke da albasa halves crosswise zuwa cikin bakin ciki yanka.
- Ƙara albasa albasa zuwa wannan skillet da kuma dafa, motsawa, har sai da albasarta sun yi laushi kuma suna da launin ruwan kasa, kimanin minti 8.
- A halin yanzu, a cikin kwano, hada da sauerkraut, caraway tsaba, applesauce, da apple ruwan 'ya'yan itace. Cakuda cakuda sauerkraut a cikin shiryeccen burodi. Shirya sassan naman alade a kan sauerkraut sannan kuma ka bishe su da albasarta.
- Rufe yin burodi da murfi da gasa tsawon minti 45.
- Bada burodin gasa da gasa na kimanin minti 10, ko kuma har sai naman alade suna da taushi.
- Yi ado tare da yankakken yankakken nama ko dill, idan ana so.
- Ku bauta wa naman alade da kuma sauerkraut tare da dankali ko spaetzle da ganyayyaki na nama ko salatin. Sliced sabo ne tumatir suna da kyau idan suna cikin kakar. Ko kuma ku bauta wa tasa tare da apples apples da steamed kore wake .
Tips
- Saukekraut da aka gwaninta a cikin kwalba ko 'yanci ne yawanci mafi kyau. Wadannan lokutan ana samun su a kusa da tit. Shelf barga gwangwani sauerkraut ne pasteurized, kashe kwayoyin da amfani da bitamin C; dandano zai iya kasancewa a can, amma yawancin amfanin sun ɓace a cikin tsari.
- Don yin dutsen applesauce, kwasfa, tsakiya, da kuma dice game da apples apples 12. Hada apples a cikin jinkirin mai dafa da 1/2 kofin ruwa, 1 teaspoon na kirfa, idan so, kuma game da 3/4 kopin sukari. Rufe kuma dafa da applesauce a kan low na kimanin 8 zuwa 10 hours. Yi amfani da 1 kofin applesauce a cikin naman alade girke-girke girke-girke da kuma refrigerate sauran don amfani a desserts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 852 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 174 MG |
| Sodium | 2,292 MG |
| Carbohydrates | 69 g |
| Fiber na abinci | 21 g |
| Protein | 82 g |