Alayyafo da Onion Quiche yana aiki a matsayin hade-hade. Babban sinadaran guda biyu suna aiki tare da juna musamman ma a cikin quiche.
Wannan abincin mai ban sha'awa kuma mai sauƙi ne a cikin ɗakin cin abinci domin ana iya yin shi ba tare da fasarar nama. Hakika, idan kuna da lokaci don ɓawon burodi, ku yi tsari na Pate Brisee a cikin 'yan sa'o'i ar ko da rana kafin yin shiryawa, wannan yana ba da ganyayyaki da yawa idan lokaci ya huta, yana da mahimmanci idan kuna son farka kada ku rabu da shi da tanda a lokacin dafa abinci.
Ba tare da ɓawon burodi ba, kawai zakuɗa dukkan sinadaran tare da gasa kamar yadda aka nuna a kasa. Ko da yake, dole ne a ce, ba tare da ɓawon burodi na nufin wannan ba quiche ba ne.
Abin da Kayi Bukatar
- Ga irin kek:
- 2 1/2 kofuna
- dukkanin manufar gari
- 1/2 teaspoon gishiri
- 1 kofin man shanu mai sanyi (cubed)
- 1/3 kofin ruwan sanyi
- Ga Ciko:
- 6 ƙwayoyi masu yawa, sabo ne, marasa kyauta
- 8 oz. alayyafo ganye (kusan yankakken)
- 1 kofin Cantal cuku (ko Cheddar, grated)
- 2/3 kofin rabin da rabi
- 1/2 kofin farin albasa (yankakken)
- 1/2 abincin naman alade (dafa shi da gushewa ko yankakken ƙasa)
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
Yi faski kamar haka:
A cikin karamin kwano, haxa gari da gishiri. Ƙara man shanu a ko dai ta yin amfani da fashewa mai fasto, babban cokali mai yatsa ko kayan sarrafa abinci akan tsarin bugun jini, a yanka man shanu mai gishiri a cikin gari har sai yayi kama da yashi mai nauyi. Kada ka damu idan wasu 'yan kwallun man shanu suna kasancewa kamar yadda wannan zai kara gurasar buttery zuwa fasara.
Yayyafa ruwa a tablespoon a wani lokaci a kan cakuda da kuma Mix ɗauka da sauƙi har sai da faski fara fara tare tare.
Da zarar wannan ya faru, toshe faski a cikin wani ball kuma kunsa a cikin filastik filasta da sanyi a cikin firiji don wani abu daga minti 30 zuwa sa'o'i kadan. Zaka kuma iya yin faski a rana kafin.
Yi amfani da tanda zuwa 350F.
Koma fitar da abincin da ke cikin 8-inch ta 8-inch kwanon rufi ko tasa tasa. Gwaninta mai yayyafa da layin layi tare da irin kek.
Whisk dukan cika sinadaran tare da zuba a cikin kwanon rufi. Sanya layin gwanin da aka yi tare da irin kek a kan raƙuman tsakiya na tanda, sa'an nan kuma a hankali zuba a cika don tabbatar da shi ba a cika ba.
Cook a cikin tanda mai tsayi don minti 60-70, har sai an gwada gwaje-gwaje a tsakiyar, ya kamata ya kasance mai ƙarfi amma ba m.
Za a iya cin abincin da aka yi da burodi amma ba zafi da mike daga tanda ba, ko kuma zai rabu. Bari ya tsaya na akalla minti 10. Za a iya cin abincin sanyi sanyi, amma ba kai tsaye daga firiji ba, ko zai zama mawuyaci kuma dadin dandano sun mutu. Kullum yarda da shi ya zo dakin zafin jiki kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 539 |
| Total Fat | 47 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 265 MG |
| Sodium | 508 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |