Easy Asparagus Cir-Fry

Fresh bishiyar asparagus jũya m amma har yanzu kintsattse, mai rufi da flavorful kawa miya a cikin wannan sauri da sauki bishiyar asparagus saro-soya. An yi amfani da bishiyar asparagus tare da namomin kaza da barkono mai karar kararrawa - girke-girke yana amfani da kofuna waɗanda kofuna 4 na kayan lambu kuma an tsara su don samun bit of karin miya don tafiya tare da shinkafa.

Abin da Kayi Bukatar

• 1/4 kofin kaza broth ko stock
• 2 1/2 tablespoons kawa miya
• 1/2 teaspoon granulated sugar
• Black barkono, dandana
• 1 teaspoon cornstarch
• 2 teaspoons ruwa
• 2 cakuda cakuda ko kayan lambu don mai daɗin frying
• 1 1/2 teaspoons minced sabo ne Ginger
• 1 teaspoon finely yankakken tafarnuwa
• 1/2 alkama asparagus, wanke, trimmed, yanke diagonally cikin 1 1/2-inch tube
• 1/4 kofin ruwa
• 1 kofin sliced ​​namomin kaza
• 1 matsakaici ja kararrawa barkono, deseeded, a yanka a cikin tube tube
• 1 teaspoon ruwan shinkafa na kasar Sin ko bushe mai sherry, ko kuma yadda ake bukata
• 1/4 - 1/2 teaspoon Asian sesame man (mun yi amfani da 1/2 teaspoon)

Yadda za a yi shi

1. A cikin karamin kwano ko ƙaddamar da kofin, zuga tare da broth kaza ko samfur, kawa miya, sukari da barkono fata. A cikin ƙaramin kwano, kwashe masara cikin ruwa.
2. Heat wok da kuma ƙara man fetur, yana yin gyare-gyaren har ya sa kullun ƙasa na kwanon rufi. Lokacin da man yake zafi, ƙara tafarnuwa da Ginger. Dama don kimanin 10 seconds har sai an samo asali.
3. Add da bishiyar asparagus kuma saro-soya na minti daya. Ƙara ruwa, rufe kuma bari tururi na 1 zuwa 2 mintuna, har sai ruwa ya kusan tunawa.

1. Tura da bishiyar asparagus zuwa garesu na wok. Ƙara namomin kaza da barkono barkono a tsakiya. Cry-fry na minti daya, yayyafa dan shinkafa shinkafa ko busassun sherry a kan namomin kaza yayin da kake fry. Tura da namomin kaza da barkono mai launin barkono zuwa ɓangarorin wok.
2. Ka ba da miya mai saurin motsawa kuma ka zuba cikin tsakiyar wok. Sanya masara da kuma ruwan sha da kuma zuba shi a cikin miya, yana motsawa da sauri don ɗauka. Da zarar miya thickens, saro don hada kayan lambu a thickened miya. Dama a cikin man fetur sesame. Ku bauta wa kan dafa shinkafa.

Ƙarin bishiyar Asparagus Tsarin Fry
Chicken da Asparagus
Kayan kayan lambu na kasar Sin
Babban Kyautin Abinci na Abinci na kasar Sin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	140
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	585 MG
Carbohydrates	12 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)