Wannan kyauta ne mai sauƙin barbecue tare da karaɗin ƙanshi na smoky na chipotles (kyafaffen jalapenos). Kuna iya sayan su ko yin chipotles naka. Wannan abincin yana aiki sosai a kan kowane nama, kifi, da kayan kayan lambu.
Abin da Kayi Bukatar
- 2 1/2 kofuna / 600 mL ketchup
- 1/2 kofin / 1290 ml albasa (yankakken)
- 1/2 kofin / 120 mL ruwa
- 2 gwangwani chipotle chilies (kyafaffen jalapenos, yankakken)
- 1/4 kofin / 60 m Brown sugar
- 2 tablespoons / 30 ml man fetur
- 2 tablespoons / 30 ml apple cider vinegar
- 1 tablespoon / 15 m Worcestershire miya
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon / 2.5 ml seleri gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Manne mai a cikin wani saucepan. Ƙara albasa da sauté a kan matsakaici zafi har sai da taushi, kimanin minti 3-4. Add tafarnuwa kuma dafa don 20-30 seconds. Dama cikin launin ruwan kasa , mai yisti, da barkono fata. Ƙara sauran sinadaran da simmer a kan zafi kadan har sai miya thickens.
2. Cire daga zafi kuma bari sanyi don 5 ko minti kafin amfani. Idan yin aiki a matsayin abincin miya, bari sauya sanyi dan kadan.
3. Idan kana gaba da lokaci, bari sauya kwantar da hankali (kimanin minti 30 (da kuma sanya a cikin akwati mai iska.
Ajiye a firiji don kwana bakwai bayan shiri. Yi tunani kafin amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 227 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |