Gurasa da tsire-tsire masu cin nama suna yin dadi mai dadi kuma suna da kyau a madadin fries na Faransa. Wadannan tsirrai da aka kwashe su suna da rufi tare da daɗaɗɗen daji da aka yi da su sannan kuma sunyi zurfi a matsayin cikakke. Cakulan Parmesan suna dadi irin wannan abincin.
A cikin sauran ƙasashe, ciki har da Birtaniya da Faransa - 'ya'yan itace ne da suka shafi tumatir, dankalin turawa, da barkono barkono. Eggplant ne sau da yawa stewed ko gasashe, kuma shi ne babban sinadaran a cikin Italiyanci eggplant Parmesan .
Ku bauta wa waɗannan gurasar da aka yi da furotin da kuka fi so marinara, abincin naman alade na pizza, aioli, ko salsa tumatir.
Duba Har ila yau
Ƙungiyar Eggplant Fried Cire
Abin da Kayi Bukatar
- 1 eggplant (game da 1 laban)
- 1 teaspoon gishiri (tebur gishiri)
- 3/4 kofin masara
- 1/4 teaspoon farin barkono (ko freshly ƙasa baki barkono)
- 1/8 teaspoon tafarnuwa foda
- 2 (3) kofuna waɗanda suka ci abinci (irin su man shayi ko canola, ko adadin da ake buƙata don frying)
- 1/4 kofin Cikali Parmesan (grated sabo ne)
Yadda za a yi shi
- Kwasfa da eggplant ta amfani da wuka mai kaifi ko kayan lambu peeler. Yanke da eggplant a cikin tube game da 2-by-3/4-inci. Yayyafa da kwai eggplant da gishiri kuma bari su tsaya na minti 25 zuwa 30.
- Yanke tanda zuwa 200 ° F (93 ° C). Sanya raga waya a kan takardar shafa burodi da ajiye shi.
- A cikin zurfin fryer ko mai zurfi mai sauƙin zafi mai zafi kamar 1 zuwa 2 inci na man fetur zuwa 370 ° F (188 ° C).
- A cikin kwano, hada cakuda, barkono, da tafarn din foda.
- Kafa da eggplant tare da tawul na takarda don cire tsire-tsire mai yalwa, sa'an nan kuma kaɗa cikin cakuda.
- Yin aiki a kananan batches, toya da sassan eggplant har sai launin ruwan kasa, juya su yayin da suke dafa. Canja wuri zuwa tawul ɗin takarda don magudana, sa'an nan kuma yayyafa shi da cakulan Parmesan. Canja wuri zuwa kwatar a kan kwanon burodi da kuma sanya a cikin tanda don ci gaba da dumi yayin dafa sauran kwanciya.
- Yi maimaita tare da sauran eggplant.
- Ku bauta wa tare da marinara sauce, wani kayan da aka yi aioli, ko salsa tumatir.
Tips
- Zabi wani kwanciya wanda yake da ƙarfi kuma yana jin nauyi ga girmansa, kuma yana da kyauta daga dents, scars, da wrinkles.
- Kafar da kuma karar sabo ne ya kamata ya zama kore.
- Dogon lokaci, ana yin tsirrai da tsire-tsire an yi tsammanin ya zama ƙasa marar kyau kuma mafi kyau ga frying.
- Kada ku haɗu da eggplant a fryer. Fry kananan batches wanda zai ba da damar sarari tsakanin sassa. Ƙananan batches kuma sun taimaka wajen kiyaye man fetur a zafin jiki tare da sake dawowa da sauri bayan an ƙara abinci.
- Idan ba ku da fryer mai zurfin lantarki, wok ko zurfin skillet yana aiki sosai. Za ku yi amfani da man fetur da ƙasa kuma ku sami wuri mafi tsafta don abinci.
Za ku iya zama kamar
Eggplant da tsiran alade Pasta Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 905 |
| Total Fat | 94 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 67 g |
| Cholesterol | 3 MG |
| Sodium | 460 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |