Kaddu Ki Subji (Suman)

A cikin wannan tasa, ƙanshi mai dadi mai kyau na kabewa yana lalacewa ta wurin zafi daga chilies da tanginess daga furotin mango. Ku bauta wa shi tare da hotuna mai zafi (Indiyawa na Indiya).

Abin da Kayi Bukatar

• About 1 lb. (500 gms) kabewa, tsaba cire, a yanka a cikin 1 "cubes (ci gaba ko cire fata kamar yadda ka fi so)
• 2 manyan albasa sliced ​​thinly
• 3 tbsp. yankakken tafarnuwa
• 3 bushe ja chilies
• 1/2 tsp. fenugreek tsaba
• 1 tsp. cumin tsaba
• 1/2 tsp.
• turmeric foda
• 1/2 tsp. red chili foda
• 1/2 tsp. raw mango foda
• 1/2 tsp. sugar
• 2 tbsp. kayan lambu / canola / sunflower man fetur mai
• Salt dandana

Yadda za a yi shi

1. Gasa man a cikin wani kwanon rufi kuma ƙara cumin da fure-furen tsaba da kuma fry har zuwa tsutsawa.
2. Ƙara busassun gishiri da gry don rabi minti daya.
3. Ƙara tafarnuwa da albasa da kuma toya har albasa yana da taushi.
4. Ƙara kayan kayan yaji da kuma haɗuwa da kyau. Cook don 2 zuwa 3 minutes.
5. Ƙara kabewa, sukari da kuma kakar da gishiri. Mix da kyau.
6. Cook har sai kabewa mai taushi ne. Yayyafa da ruwa kadan kawai idan an buƙata.

Yi aiki da zafi Chapatis ( India flatbread ).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	102
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	233 MG
Carbohydrates	21 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)