Trinidadian Corn Pie Casserole Recipe

Wannan tsibirin Trinidad ne aka yi tare da masara da kullun, kullun, da barkono, da cuku. Kada ka damu da sunan tasa. Ba a yi amfani da ɓawon burodi a cikin wannan kyakkyawan gefen ko kayan abinci mai mahimmanci ba.

Masarar da ke cikin nau'o'i daban-daban suna kan kansu a ɗakunan cin abinci da yawa a fadin Caribbean, musamman a ranar Lahadi da kuma bukukuwa. Kowace ƙasa da kowace gida yana da kayan girke-girke da kuma bambancinta.

Abin da Kayi Bukatar

• 1 (15-ounce) na iya yin masara (dum-kwaya)
• 1 babban kwai (dakin-zazzabi)
• 1/2 teaspoon gishiri
• 1/2 teaspoon farin barkono (ƙasa)
• 8 tablespoons cornmeal (lafiya)
• 2 man shanu a kan man shanu
• 3/4 kofin albasa (diced)
• 3/4 kofin barkono barkono (cakuda kore da ja, yankakken)
• Ƙananan barkono mai zafi don dandana
• 1 kofin madara (dukan, evaporated)
• 1 kofin cheddar cuku (kaifi, grated, raba a cikin rabin)

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Drain da ajiye ruwa daga can na dukan-kernel masara.
3. Zuba ruwan da aka ajiye a cikin kofin kofin kilo 1, idan ruwa bai cika kofin ba, ƙara ruwa mai ruwan zafi don kawo shi har zuwa 1 cikakkiyar kopin ruwa. Ajiye kernels na masara.
4. Zuba 1 kopin ruwa da kwai cikin babban kwano. Ƙara gishiri da farin barkono kuma ta doke don haɗuwa da kyau.
5. Ƙara hatsi zuwa gauraye kwai. Ƙira don samar da sutura mai santsi kuma ajiye shi.

1. Ƙara man shanu a matsakaici saucepan kuma sanya a matsakaici zafi kuma bari narke. Da zarar man shanu ya narkewa, ƙara albasa, barkono mai kararrawa, da barkono mai zafi da sauté har sai albasarta ta shude.
2. Zuba a cikin madara, saro, kuma ku kawo cakuda zuwa tafasa. Lokacin da cakuda ya zo ga tafasa, nan da nan ya motsa a cikin tsirrai da kuma rage zafi zuwa low. Ka dafa a kan zafi mai zafi na minti 4, tana motsawa cikin lokaci.
3. Ƙara ajiyayyen kudan zuma da kuma motsawa don haɗuwa. Bari cakuda ta ci gaba da dafa a kan zafi kadan sai ya zo sauƙi daga bangarorin tukunya-kimanin minti 5.
4. Cire tukunya daga zafi kuma ya motsa cikin 1/2 kopin cuku.
5. Canja wurin cakuda zuwa gurasar greased. Yarda da farfajiya kuma yayyafa sauran 1/2 kofin cuku a saman cakuda.
6. Gasa ga minti 30 ko har sai an narke cuku da launin ruwan kasa.
7. Dakatar da shi na akalla minti 30 kafin yanka da kuma bauta.

Ƙarin Masarar Casserole Recipes Za ka iya zama

• Cikin Chilean Cikin Casserole Recipe : Wannan girke-girke ya hada da naman sa naman da kuma kazawar shredded tare da masara-kernel, albasa, raisins, zaituni, da qwai masu dafa.
• Andenan Corn Cheese Casserole Recipe : Wannan tsiro daga Kudancin Amirka an yi shi da cheeses-cheddar, mozzarella, cuku, da queso fresco.
• Okra da Masara Casserole Recipe : Wannan kudancin tasa ne aka yi tare da kudan zuma-kernel, okra, da kuma cheddar cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	640
Total Fat	31 g
Fat Fat	15 g
Fat maras nauyi	9 g
Cholesterol	215 MG
Sodium	356 MG
Carbohydrates	68 g
Fiber na abinci	1 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)