Wannan abincin yaji ne da kayan dadi, kuma yana sa babban fall ko lokacin hunturu tare da cornbread ko biscuits .
Abin da Kayi Bukatar
- 2 tablespoons
- karin budurwa man zaitun
- 2 boneless kaza nono halves, diced
- Sausage na kaza, mai zuwa 12 zuwa 16, kamar su tsiran alade ta kaza ko kaza sauran ƙwaƙwalwar ƙwayar ƙwayar ko kuma turkey tsiran alade
- 1 kofin
- yankakken albasa
- 4 cloves
- tafarnuwa, minced
- 2 gwangwani (kimanin 16 a kowace rana) Great Northern Beans, ya zube da kuma rinsed
- 1 1/2 kofuna
- salatillo salsa
- 1 kofin
- kaza mai kaza
- 1 iya (14.5 ociji) tumatir da tumatir tare da ruwan 'ya'yan itace, gishiri mai-wuta, kyama-style, ko fili
- 1 kofin gwanan masarar kernels
- 2 tablespoons finely yankakken jalapeno barkono ko m chile barkono
- 1 1/2 teaspoons ƙasa cumin
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- Dash cayenne barkono, zaɓi
Yadda za a yi shi
- A cikin babban skillet, man zaitun mai zafi a kan zafi zafi. Ƙara albasa, kaza mai diced, da kuma sliced tsiran alade; Sauté har albasarta suna da taushi kuma ana adana kaza.
- Saka da wake a cikin mai kwalliya mai sauƙi 4 zuwa 6-quart; ƙara cakuda skillet da sauran sauran sinadaran sai dai cilantro.
- Rufe kuma dafa a KAWO na 3 zuwa 4 hours ko LOW na 6 zuwa 8 hours.
- Yayyafa da cilantro kafin yin hidima.
Za ku iya zama kamar:
- Chicken Chili tare da Hominy
- Kayan ƙwaro Chicken
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1036 |
| Total Fat | 28 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 125 MG |
| Sodium | 263 MG |
| Carbohydrates | 123 g |
| Fiber na abinci | 33 g |
| Protein | 75 g |