Mafi yawan abincin abinci da cikakke abincin, bisa ga ra'ayi na yanzu, wani bangare ne da aka yi da sauri da kuma karɓa da sallar salted sallar (wanda ake kira pimentons de Padron a cikin ƙasar Spain). Su ne ƙananan, ciyawa, kuma mafi yawan muni, tare da kowane goma (ko haka) yana isasshen zafi don kiyaye ku a kan yatsunku. Padrons ƙanƙara daga yankin Galicia na Spain, inda suke a kan ko fiye da ƙasa kowane tapas menu lokacin da suke cikin kakar.
Ma'aikata na Padron sun kasance masu dacewa don neman a Amurka, amma ina ganin su da yawa a cikin sassan kayan aiki maimakon a kasuwar manoma, don haka ku kula da idanun ku.
Gwada su da gilashin Albariño (wani farin giya daga Spain), amma zaɓin abin sha na karshe shine, hakika, a gare ku.
Abin da Kayi Bukatar
- 1 tablespoon grapeseed, kayan lambu, canola man fetur
- 1/2 fam na pimentons de padron
- Salt don sprinkling (idan kana da m gishiri, fleur de sel , ko gris sel wannan lokaci ne mai girma don amfani da su)
Yadda za a yi shi
- Sugar da aka yi a kan baƙin ƙarfe a kan zafi mai zafi har sai zafi mai yawa - wani digo na ruwa ya kamata billa kuma ya fice daga fuskarsa nan da nan a kan lamba. Ƙara man fetur, kunna kwanon rufi don ɗaukar shi da man fetur, da kuma ƙara barkono. Ainihin, barkono ya kamata ya dace a cikin daki ɗaya don kowane barkono yana zaune a saman zafi na kwanon rufi.
- Gasa barkono, ba tare da wanzuwa ba, har sai sun bama a gefe ɗaya, kimanin minti 2. Sanya da barkono (ko kawai girgiza kwanon rufi) da kuma dafa har sai an kwashe barkono a duk lokacin da ake ciwo, wani minti daya ko haka.
- Canja wuri zuwa kayan abinci, yayyafa da gishiri a hankali, kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 79 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |