Makaman makamashi suna fushi a kwanakin nan. Samar da sauri da kuma abinci mai gina jiki lokacin da kake tafiya, ba abin mamaki ba ne dalilin da yasa suke da mashahuri. Matsalar ita kadai ita ce bar guda da za ta iya saya a ko'ina daga $ 1 zuwa $ 5, yana sa shi abincin abincin. Abin takaici, sandan wutar lantarki yana da sauki a gida don ɓangaren ƙananan farashin, kuma suna da cikakkiyar customizable.
Don wannan kyautar kyautar hatsi, kwayoyi da man shanu sun ba da babban nau'in furotin, yana ba ku da karfi da kuma taimaka wajen hana yunwa. Dates ƙara halitta zaki da kuma ba bar wani kyau chewy texture. Da dandano da rubutun suna kama da gurasar man shanu, don haka lafiyarka mai kyau za ta ji daɗin maganin!
Ƙari mai karaɗa shi ne cewa wannan girke-girke yana da girma! Musamman idan ka kunshi kowane ɗayan sanduna kuma ka ajiye su a cikin babban jaka-top jaka. Kawai tsaya ɗaya ko biyu a cikin firiji da dare kafin kuma za a lalace su don gobe. Idan kana yin saurin girke-girke, yi amfani da babban kwanon rufi ko nau'i na 8- ko 9-inch. Duba bayanin bambancin da ke ƙasa da girke-girke don ra'ayoyi game da yadda za'a tsara makaman ku na makamashi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda kwanakin (pitted)
- 1 kofin unsalted almonds (toasted)
- 1 kofin walnuts ba tare da sutura (toasted)
- 1 kofin m, salted almond man shanu
- 1/2 teaspoon vanilla (ko almond extract)
Yadda za a yi shi
- A cikin kwano na mai sarrafa abinci, bugu da kwanuka, almonds da walnuts, har sai yawancin kwayoyin kwayoyi sune girman peppercorns ko karami.
- Cire ƙasa da tarnaƙi kuma ƙara alkama man shanu da vanilla. Tsarin har sai an hade shi da kyau kuma cakuda ya haɗa tare lokacin da aka guga. Tsaya kuma yada ƙasa ɗaya sau ɗaya ko sau biyu kamar yadda ake bukata.
- Lissafi mai launi 8-inch ko 9-inch bakaken kwanon rufi tare da takarda takarda. Yi watsi da cakuda a kan takarda sai a danna cikin kwanon rufi har sai matakin.
- Refrigerate na awa daya sannan a yanka a cikin sanduna tare da wuka mai kaifi.
- Kashe kowane igiya da kantin sayar da shi a cikin akwati na iska a cikin firiji don har zuwa makonni 2, ko a cikin daskarewa don har zuwa watanni 2.
Bambanci:
- Yi amfani da man shanu daban-daban, irin su gyada ko cashew.
- Cire fitar da ɗaya daga cikin kwayoyi tare da takalma ko kirki.
- Ƙara karin kayan aiki a lokacin da aka haxa sanduna kuma ya ba shi bugu ɗaya na karshe a cikin mai sarrafa kayan abinci. Wasu manyan zaɓuɓɓuka sune:
- Shredded kwakwa
- Mini cakulan kwakwalwan kwamfuta
- Cocoa nibs
- Ƙunƙarar da aka yanke
- Suman tsaba
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 28 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 41 MG |
| Sodium | 3 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |