Wannan kayan ƙwayar dabbar da aka yi da maganin kwari mai tsabta yana da haske, rubutun gishiri da kuma dandano na naman gishiri mai godiya ga asirinsa na sirri - budurcin kwakwacin man fetur.
Don ƙarin abin da aka yi, ku bauta wa Sgan Concon Coconut Scones tare da matsawa da kofi ko ɗaya daga cikin goma sha biyu don shayi na rana .
Abin da Kayi Bukatar
- 4 kofuna waɗanda duk abincin gari (ƙari don ƙosar da kullu.) Domin mafi kyawun sakamako, janye ko cokali gari a cikin ma'aunin ƙanshin)
- 1.5 kofin shredded kwakwa (sweetened)
- 2 teaspoons sukari
- 2 teaspoons yin burodi foda
- 1/4 teaspoon gishiri
- 1/2 kofin budurwa kwakwa mai
- 1 teaspoon cire mota
- 1 1/2 kofuna na madarar almond (ko
- soymilk ko wasu
- madara canza )
Yadda za a yi shi
- Yi la'akari da tanda zuwa digiri 400.
- A cikin babban kwano mai haɗuwa, haxa gasassun bushe (gari, kwakwa, sukari, yin burodi da gishiri).
- Yi amfani da hannayenka ko cokali don haɗuwa da man fetur na kwakwago.
- Ƙara ƙaramin vanilla sannan a haɗuwa a hankali a cikin madarar almond ko sauran madara madara, aiki da kullu a matsayin dan kadan, har sai kuna da kullu wanda kawai ya tsaya tare.
- Juya kullu a kan wani katako mai laushi.
- Knead da kullu dan kadan. Lokacin da aka yi, ya kamata ya zama mai sauki don ɗauka da kuma santsi.
- Yi hankali a kan kullu zuwa kashi biyu da rabi mai tsabta.
- Yanke kowane sashi a cikin guda 6.
- Canja wurin murfofi zuwa takarda mai launi.
- (Zabin abu) Don ƙwalƙasa, launi mai laushi, sanya rubutun burodi a cikin injin daskarewa don kimanin minti biyar kafin yin burodi.
- Gasa sassa a cikin bakaken digiri 400 kafin minti 15-20 ko har sai da haske. (Zabin: Sauya kwanon rufi ta hanyar yin burodi.)
- Cool a kan yin burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 179 |
| Total Fat | 15 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 3 MG |
| Sodium | 214 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |