Wannan szechuan da aka samo shi ne wani abu mai mahimmanci a shaguna da dama na gidan cin abinci na kasar Sin. Maimakon kyalkyali manna, ji dadin ƙara 4 - 6 kananan dried ja chilis idan an so. Yana aiki 4.
Abin da Kayi Bukatar
- 1 laban kore wake
- 1 teaspoon yankakken tafarnuwa
- 1 tablespoon yankakken Ginger
- 2 alamu, yankakken, fararen sashi kawai
- 1/2 teaspoon barkono manna
- 3 kayan lambu na tablespoons ko kirki
- 1 tablespoon
- man fetur don shayarwa-frying , ko kuma kamar yadda ake bukata
- Ga Sauce:
- 1 tablespoon wake sauce (samuwa a Kasashen Asia; Koon Chun ne mai kyau alama, ko za ka iya canza
- hoisin miya )
- 1 tablespoon
- duhu soya sauce
- 2 teaspoons ruwan shinkafa kasar Sin ko bushe sherry
- 1 1/2 teaspoons sugar
Yadda za a yi shi
1. A wanke wake da kuma dana sosai. Rage iyakar kuma a yanka a kan diagonal a cikin guda kimanin 2 inci tsawo.
2. Hada kayan shafa na miya kuma ajiye shi.
3. Cutar da wok a matsanancin zafi kuma ƙara 2 man fetur mai gauraya, yana maida man fetur a gefen wok.
4. Lokacin da man ya yi zafi, ƙara wake. Cry-fry na tsawon minti 7 - minti 10, har sai tsofaffin jikinsu da kuma juya launin ruwan kasa da kore wake suna da taushi ba tare da suna mushy ba.
Cire wake daga wok.
5. Heat 1 teaspoon man a cikin wok a kan matsakaici-high zafi. Lokacin da man ke da zafi, ƙara tafarnuwa tafarnuwa, ginger da scallions. Sugar fry a ɗan gajeren lokaci na ɗan gajeren lokaci har sai da zafin jiki. Ƙara murmushi.
6. Ƙara miya da kore wake. Tashi kayan haɗaka tare kuma kuyi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 210 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 310 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 12 g |
| Protein | 11 g |