Ƙarfafawa da wadataccen abinci, tare da rubutun nama na nama (da yaduwar furotin), tare da kayan lambu na kayan lambu ya sa wannan abincin Thai-wahayi tasa ta zama abincin dare. Za'a iya yin wannan tayin tare da kofunan ko koren rawaya - Faransan koren kayan lambu suna aiki da kyau a wannan girke-girke. Ku bauta masa tare da mounds na savory kwari shinkafa (duba wannan mai saukin sauƙin Riki a Rice Cooker , ko Rashin Rashin Kwari a kan ƙuƙwalwa). Masu cin nama suna tabbatar da cewa suna son wannan kamar yadda masu cin ganyayyaki da kayan cin abinci ke cin abinci a tebur din abincinku.
Tip: Idan albarkatunku suna da tsayi don dafa (wannan zai dogara ne akan yadda suke da girma da kuma lokacin farin ciki), kuna iya buƙatar ƙara 1 ƙara cin abinci.
Abin da Kayi Bukatar
- 1 kofin albasa (kore ko rawaya)
- 3 kofuna waɗanda faux kaza ko kayan lambu
- 1/2 kofin
- kwakwa madara (ko fiye da dandana)
- 1/4 kofin yankakken albasa
- 5 cloves tafarnuwa, minced
- 2 guda
- Ginger (babba-size, sliced cikin matchsticks)
- Zabin: 1 chili (ja, minced)
- 3 bay ganye
- 3/4 teaspoon
- turmeric
- 4 zuwa 5 cardamoms (kore, ƙasa a cikin kofi grinder ciki har da bawo ko 1/3 teaspoon ƙasa cardamom)
- 1 teaspoon coriander (ƙasa)
- 1/2 teaspoon ƙasa cumin (ƙasa)
- 1/2 teaspoon cumin iri (dukan)
- 2 tablespoons
- tamari
- 1 manyan karas (sliced)
- 1 kananan kararrawa barkono (orange ko rawaya, sliced cikin tube)
- 1 zucchini (sliced cikin chunks)
- 1 kyauta kyauta sabo ne coriander, Basil ko Mint (ka zabi)
- 1 barkono baƙar fata (sabo-ƙasa don aiki)
- 1 zuwa 2 kayan lambu mai ganyayyaki
Yadda za a yi shi
- Sake kwalba mai tsaka-tsalle a kan zafi mai zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma ƙara albasa, tafarnuwa, ginger, da chili (idan ana amfani da su). Cire-fry 1 minti don saki ƙanshi.
- Ƙara kayan jari, da lebur, da kuma bay ganye. Dama kuma kawo zuwa tafasa.
- Add kayan busassun kayan yaji: turmeric, cardamom, coriander, da cumin ƙasa (ajiye cumin iri na baya). Ƙara soy sauce kuma motsa da kyau.
- Rage zafi zuwa matsakaici-low kuma rufe (kuna so mai kyau simmer) tsawon minti 30, ko kuma har sai kayan lewatsun kawai sun zama m.
- Ƙara karamin, orange ko barkono barkono da dukan cumin. Rufe kuma ci gaba da simmering minti 10.
- Add zucchini kuma ci gaba da simmering wani minti 6 ko har sai albasa da kayan lambu suna da taushi.
- Rage zafi zuwa ƙasa da motsawa cikin 1/2 kofin kwakwa madara. Ku ɗanɗana-gwada curry . Idan ba salty ko dandano ba, ƙara karin miya mai yisti ko gishiri. Idan kuma yaji ko gishiri, ƙara karin kwakwacin naman alade ko ƙaddara ruwan 'ya'yan itace ko lemun tsami.
- Ku bauta wa tsokon zafi mai tsayi tare da yankakken sabbin ganye da kuma gama tare da barkono baƙar fata. Tare tare da Rikicin Rashin Kwari mai Saukin Kwari a cikin Rice Cooker, Riki Mai Rashin Kwari, ko shinkafa na Jasmin Thai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 424 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 1,057 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 11 g |
| Protein | 20 g |