Idan kun gaji da shinkafa, shin kayan girke mai sauƙin Giora Shimoni na shinkafa tare da karas yana sa wani sauyi mai kyau. Shimoni yana so ya yi aiki a matsayin gefen Shabbat kuma ya ce 'ya'yansa suna son zaki da karas da albasa sauteed su ba shinkafa.
Make shi abinci
Saboda shinkafa, karas, da albasarta sune irin abubuwan da suke ci gaba da cin ganyayyaki, wannan tasa yana aiki da kyau tare da dukkanin cuisines. Gwada shi tare da kaza mai gaura tare da baharat, tafarnuwa, da mint , wani avocado, zukatan dabino, edamame & salad salad da sanyi, crunchy bakan gizo slaw . Don kayan zaki, bayar da waɗannan bishiyoyi masu sukari masu kiɗa masu kiwo .
Miri ta girke-girke gwaji Bayanan kula da Tips
Tabbatar zaɓin tukunya da yawa don riƙe shinkafa da kayan lambu; Yaren Holland ko matsakaicin matsakaici mai kyau ne.
Mun gwada wannan girke-girke ta amfani da cikakken teaspoon na gishiri kuma ta samo shi dan kadan don dandano. Idan kuna ƙoƙarin rage yawan abincin sodium, amfani da tsakanin 1/4 da 1/2 teaspoon, ko kuma cire dukkan gishiri. Tsaya kosher ko gishiri, wanda yana da ɗan ƙasa fiye da gishiri. idan kun yi amfani da wannan karshen, kuna so ku rage adadin da kuka yi amfani da wannan girke-girke.
Miri Rotkovitz ya shirya kuma ya buga shi
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- 4 tablespoons karin budurwa man zaitun
- 2 albasa da tsaka-tsalle, peeled, trimmed, da yankakken
- 4 karas, peeled, trimmed, da kuma grated grated
- 1 tablespoon sukari
- Basmati 2 ko wasu albarkatun shinkafa mai tsawo, rinsed
- 1 teaspoon kosher ko gishiri
Yadda za a yi shi
- Sanya ruwa a cikin wani saucepan ko kwasfa da kuma kawo zuwa tafasa.
- A cikin tanda dutse ko babban tukunya da aka sanya a kan matsakaici-zafi mai zafi, dumi man fetur. Ƙara albasa yankakken da dafa, yin motsawa lokaci-lokaci don minti 3 zuwa 4, ko kuma sai sun fara farawa. Ƙara karamin grated. Cook, sauteeing akai-akai, Saute har sai da albasa da karas ne mai laushi, kimanin minti 5. Dama a cikin sukari.
- Ƙara shinkafa, gishiri, da ruwan zãfi. Rufe, rage zafi zuwa ƙasa, kuma simmer na tsawon minti 20 zuwa 25, ko kuma har sai an shafe dukkan ruwan. Cire tukunya daga zafi.
- Sanya shinkafa, sa'annan ka rufe kuma bada izinin tururi don kimanin minti 5, ko kuma shin shinkafa ne m. Sake sake gwadawa, kuma cire murfin don shin shinkafa ba zai zama m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 337 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |