Wannan ƙwaƙwalwa, kayan ado mai ban sha'awa yana aiki da taron kuma yana kammala wani jita-jita mai yawa, yana mai da shi manufa don kullun, kullun da kaya. Amma Asian cuisine-wahayi zuwa ga vinaigrette - flavored tare da toasted sesame man, tamari , da kuma ginger - yana da rinjaye, za ku so su yi shi a zagaye shekara!
Ka sanya shi abinci: Don mai sauƙin nishaɗi, bauta wa Salmon da Inda tare da Arugula, Butternut Squash da Citrus Vinaigrette , ko kuma wannan mai sauƙi da mai sauƙi na Isra'ila da Criedberries tare da Dried Cranberries da Toasted. Almonds . Don kayan zaki, gwada wannan Cake Tea tare da Farin Cakulan Chocolate Buttercream . Ko kuma don yin abincin gaggawa na mako-mako, kuyi aiki tare da Soba Salad tare da Salmon da Avocado .
Kosher Tip: Akwai bambancin ra'ayi game da hanya mafi kyau don duba kabeji don kwari. Na kayyade hanyar daya da ke ƙasa, amma idan ba ku da tabbacin hanyar da aka fi so a cikin al'ummar ku, duba tare da rabbi ko kungiya na ashrut.
Abin da Kayi Bukatar
- Ga Slaw:
- 1 matsakaici matsakaici na kabeji mai tsami (kimanin 3 fam / 1175 g ganye masu launin cire da kuma jefar da su)
- 1 barkono barkono (ja, seeded da sliced cikin bakin ciki
- julienne )
- 1 kararrawa barkono (rawaya, seeded da sliced a cikin jigienne na ciki)
- 2 karas (bushe da kuma yanke shi a cikin bishiya, ko shredded)
- 1 kofin / 85 g. Peasushi mai dusar ƙanƙara (trimmed, kirtani da aka cire, da sliced na bakin ciki akan diagonal)
- Ga Vinaigrette:
- 1/2 kofin / 120 ml. apple cider vinegar
- 1/3 kofin / 80 ml. man zaitun (karin budurwa)
- 2 tablespoons brown sugar (ko mai tsarki maple syrup)
- 2 tablespoons soya sauce (tamari, rage sodium lafiya)
- 1 tablespoon sesame man (toasted)
- 1 tablespoon Ginger (grated, sabo ne)
Yadda za a yi shi
1. Kurkura shugaban kabeji, sa'annan a yanka a cikin rabin ko bariki, kuma cire murfin tauri. Bincika cewa babu alamun bayyanar infestation. Yanke kabeji a cikin wajibi kuma shred a cikin abincin abinci wanda aka sanya shi da slicing diski. (A madadin, yanki kabeji sosai da bakin ciki tare da babban wuka.) Sanya kabeji shredded a cikin babban colander da kuma wanke da kyau. Shake colander don cire duk wani ruwa mai guba.
2. Canja wurin kabeji zuwa babban kwano. Ƙara kayan barkono da rawaya, karas, da dusar ƙanƙara. Toss to hada.
3. A cikin kwano mai matsakaici ko ruwan ƙanshin ruwa, tofa tare da apple cider vinegar, man zaitun, sugar sugar (ko maple syrup), soya sauce, sesame man, da kuma ginger. Zuba ruwan inabi a kan cakuda kabeji da kuma fatar gashi. Gyara, rufe, har sai da shirye don bauta. Sakamako mai lalacewa zai kasance a cikin firiji, an rufe, tsawon kwanaki 3 zuwa 4. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 150 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 232 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |